Product Review: ASICS Cumulus-11
This is the third installment of my running product reviews. Last time I said I'd discuss my "current running shoe" but my again I'm a liar. I'm still going to discuss the ASICS Cumulus-11, but it is no longer my current running shoe.

I purchased the Cumulus-11 based on my love of the Cumulus-10, without really trying them. This turned out to be a mistake. The Cumulus-11 is a fine update to the Cumulus-10; however, the changes are better for some runners than others.

The heel of the Cumulus-11 is noticeably firmer than that of the 10. Because of this change, I no longer get adequate compression and cushioning from these shoes. These shoes are not as firm as the Tailwinds previously reviewed either and are closer to the Cumulus-10 than to the Tailwinds. I never had the feeling of running in clogs with the Cumulus-11, but they were firm enough that old injuries were aggravated.

The Cumulus-11 is still on store shelves (at least it was at Fleet Feet this past weekend) and should also be available on-line through retailers such as EastBay. I recommend this shoe to a runner who liked the feel of the Cumulus-10 but had issues with it being too soft.

Next time, we'll discuss my current running shoe, the Nike Vomero+ 4. No really, I have three pairs of these to burn through, I'll be using them for a while.

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Philadelphia
The night before I woke up every hour, looked at the clock, said "I have N hours before I need to get up" and went back to sleep.

I lost a lot of fluids because I couldn't turn the temperature in the room down and spent the night sweating. When I got up I drank a lot of water and GuBrew, but as it turns out, not enough.

The weather was good, about 46 at the start. It was sunny, which was quite a problem when I got a migraine at mile 8. It took me about a mile to get my imitrex out of my pocket and actually take it. At the half I was still close to the 3:20 pacer and I considered taking the turn for the finish line, but decided to keep going.

As the nausea from the migraine subsided, I started getting a stomach cramp. At mile 17 I stopped at medical. After some back and forth the decided the cramp was likely due to dehydration and they made me sit and drink in front of them for 15 to 20 minutes before they cleared me to continue.

After that I went on my way at a much slower pace. At about mile 24 one of my teammates, Tom, caught up to me (this was his 19th race at marathon or greater distance). He paced me and got me through to the end.

I ended up finishing at 3:55:46, far off from my goal. But now I know I can finish the distance so it's just a matter of doing it faster. I'd like to get two more in before New York next November.

Right now, I feel much better than I thought I would. It was weird, when I woke up this morning, I was walking around the hotel room for a half hour feeling just fine. Then I put my shoes on and everything from my feet to my shoulders started hurting. That's more-or-less subsided now, thankfully.

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SATA Weirdness update
A BIOS update from Intel corrected this issue.

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Beavertown Fall Classic 5K
Saturday morning was the third(?) annual Beavertown 5K. I had been training with a group of people for the two months leading up to the race. We registered as a team for the event, the Beavertown Runners.

I set out with the goal of finally breaking 20 minutes. With Philly so close I decided the PR wasn't worth risking an injury and I'd slow down if something felt off.

I didn't slow down. I finished in 6th place overall with a new PR of 19:51. The team rankings were determined by each team's top 3 finishers and, in our category, the Beavertown Runners took first.

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19 days 23 hours...
Just under 20 days remain until the start of the Philadelphia Marathon. Last week I ran 60 miles and felt pretty good; my hamstring and iliotibial band are healing nicely.

I've gotten some advice from some people who have run Philly before and I'm thankful for that. Among other things, they stressed the importance of tapering. It's going to be difficult to run less when I feel so good.

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Migraine
I hate waking up with migraines.

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freebsd-update
I'm attempting to update my laptop from FreeBSD 9.1-Beta1 to 9.1-RC1. The freebsd-update(8) utilitly was reporting an error finding the public key. A quick search found this thread. As per tangram's suggestion, I used

env UNAME_r=9.0-RELEASE freebsd-update upgrade -r 9.1-RC1

and then the update began working.

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unHide
After a friend's computer became infected with some malware that hides files in your home directory and tries to extort money from you in order to "recover" your data, I was inspired to write this little program.

All it does is search for hidden, non-system files and unhides them. It defaults to the user's home directory (My Documents), but other directories can be chosen.

If anyone wants to try it out, please do. If you do try it, let me know what parts I can do better. I primarily work on embedded systems and Unix daemons professionally; the user only knows my software exists when it isn't working. As such, I have very little experience with GUIs or human-computer interactions. Any feedback would be much appreciated.

The Windows executable can be found at: http://www.skinnymf.com/~mforde/unHide/. Source code is available upon request.

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