1381017534
Good night, demonslayers.

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1381006292
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Test blog

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1381005175
Corning is a quaint little town. Looking forward to exploring.

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1380987012
test
test

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Why does tomorrow have to be Monday?
Today I decided to be awesome. My friends decided to be awesome too. It was awesome.

We packed up and drove down to Westfield and ran the CJRRC Hangover 5K. It was supposed to be held January 1, but was rescheduled multiple times due to the weather.

I ran a PR today finishing in 19:22. I was 4th in my age group and 15th over all.

My friends ran the race too, all except one who has a broken toe. Everyone was happy with their time and met their goals for the day, ranging from sub-25 to "eh, taking it easy, seeing how it goes..."

After the race we went cycling. This was my first bike ride outside. I've been working with an indoor trainer for the last few weeks and this was the first time I had been on a bicycle, outside, actually moving, in about 16 or 17 years. My friends have been cycling longer and more recently than I have, so today's 17 mile ride was rather easy for them.

I was freaking out quite a bit, but they calmed me down, gave me pointers, and just helped me out in general.

As we rode, I got more comfortable with the bike and I realized comparing this bicycle to my last bicycle is like comparing my DeLorean to my old Mercury Sable. It takes a while to get used to the differences, but once you do it handles far better and offers more control.

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Look How Far We've Come
Just under 3 years ago, I started training. That first 5K took about 53 minutes and change. My first race was the 2008 Lincoln Tunnel Challenge, about 6 weeks after I first stepped on the treadmill. My time in that 5K was 35:51, about 11:32 per mile.

Yesterday I ran the NYRR Gridiron 4 Mile. I finished in 25:47 (6:26 pace), a full ten minutes faster than that first 3.1 miles.

Last month, I ran the Fred Lebow Classic 5 Mile race in Central Park. I finished that race in 33:09 (6:37 pace), over two minutes faster than that first 5K race.

I hope this achievement will serve as a testament to the fact that with determination and hard work, anything is possible.

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1454815466
Beautiful https://www.instagram.com/p/BBeDsOSrXEk/

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1453995544
https://m.youtube.com/watch?v=P3hY1eagq88

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Megapath sucks
Speakeasy was by far the best ISP I ever dealt with. Freindly, and above all, knowledgeable. Since they have been purchased by Megapath then merged into Global Capacity, their tech support has been, frankly a bunch of idiots. Furthermore, their website routinely has "Service failed" errors that prevent you from logging in, changing passwords, and viewing account information.

Today, after being unable to log in to the website due to "service failed" the tech support rep on the phoned didn't understand what a subnet mask or gateway address were. Eventually I just got her to read me "all three IP addresses" on the screen in front of her.

But at this point my only other option is Verizon. So I'm sticking with Megapath.

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If my calculations are correct...
Over the course of the last two years and four months, I've changed considerably both mentally and physically. I lost 108lbs and then put on 6 while marathon training. This 6lbs was purely lean mass (muscle, bone density) and I'm now at about 6% body fat.

Running is known to increase bone density, and the various forms of exercise I use in my training increased my muscle mass as well throughout this transformation. I've been curious to know just how much fat I lost.

If my calculations are correct, throughout this process I lost 123.96 pounds of fat and gained 21.96 pounds of bone and muscle resulting in my current net loss of 102lbs.

Why is this filed under the Running section? Because running was what enabled this transformation to happen.

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Damn, it feels good to be a gangsta..
After I finished my run tonight, still in my soaked running gear, I walked directly to local grocery store for chocolate syrup and had the following conversation with the woman at the check out counter.

her: Over ice cream or chocolate milk.
me: Chocolate milk.
her: Nothing hits the spot like a cold glass of chocolate milk.
me: Especially after a long run.
her: How far did you run tonight?
me: Half marathon. My third in three days.
her: God bless you. God bless you.

Then, as I walked away she said, "Nice legs."
"Thanks. I've worked hard for those."

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1265591788
Game's over! The Who just won!

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Best Buy Capitalizes on Actor's Death
I stumbled upon this information today. The Best Buy in Mission Valley San Diego attempted to cash in on Heath Ledger's death mere hours after his passing. You can read all about it here.

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Best Buy Charges Customers for Exchanges
This weekend I witnessed a friend try to exchange an item at Best Buy. He had mistakenly purchased the full-screen version and wanted to exchange it for the wide-screen version. While he did not have his receipt, it still had the Best Buy sticker on the shrink wrap as well as the $19.99 price tag.

The signs on the shelf indicated that the wide-screen version was also $19.99 and as of January 22, both versions are $19.99 on the Best Buy website.

My friend waited online patiently for about 15 minutes to make his exchange. He handed the Blue Shirt both the full-screen version he had purchased and the wide-screen copy he picked up before going to the customer service line. The Blue Shirt asked if he had paid cash or credit and when my friend said credit, the Blue Shirt asked for his card.

The Blue Shirt swiped the card and pushed a bunch of buttons then told my friend he'd have to pay $5.35 ($5 plus 7% sales tax) due to a "difference in price."

When we questioned this "difference in price" we were told, "Wide-screen always costs more than full-screen."

I am boycotting Best Buy and I urge others to do the same. This company has a long history of using underhanded tactics to increase profitability at the expense of its employees and its customers.

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Google blocks browsers
Netmeister has an interesting blurb about experience with Google blocking various UserAgents.

From the posting:

For example, perl's LWP::UserAgent sets the agent string per default to
"libwww-perl/#.#". Google apparently doesn't like that and will not
return results to you. Setting it to something like "Mozilla/5.0 (X11;
U; NetBSD i386; en-US; rv:1.8.1.3)" would work.

Interestingly, they appear to whitelist agents, rather than blacklisting
them.

What was that about not being evil?

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19 days 23 hours...
Just under 20 days remain until the start of the Philadelphia Marathon. Last week I ran 60 miles and felt pretty good; my hamstring and iliotibial band are healing nicely.

I've gotten some advice from some people who have run Philly before and I'm thankful for that. Among other things, they stressed the importance of tapering. It's going to be difficult to run less when I feel so good.

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