Normalcy
I realized that if and when I have children, they will grow up thinking it's normal to have a DeLorean.

[/dmc] [permanent link]

Senator Elbert Guillory
Elbert Guillory, a state senator in Louisiana, has switched his party affiliation from Democrat to Republican. This website has a short commentary on the matter, as well as an embedded video of Senator Guillory explaining his decision.

[/politics] [permanent link]

1453995544
https://m.youtube.com/watch?v=P3hY1eagq88

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[/mobile] [permanent link]

1381017534
Good night, demonslayers.

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[/mobile] [permanent link]

1381006292
--_CEEC49CB-DE1D-4A1E-9DFE-114E3B54D3CB_
Content-Transfer-Encoding: quoted-printable
Content-Type: text/plain; charset="Windows-1252"

Test blog

Sent from my Windows Phone=

--_CEEC49CB-DE1D-4A1E-9DFE-114E3B54D3CB_
Content-Transfer-Encoding: quoted-printable
Content-Type: text/html; charset="Windows-1252"


pe>

=

--_CEEC49CB-DE1D-4A1E-9DFE-114E3B54D3CB_--

[/mobile] [permanent link]

1381005175
Corning is a quaint little town. Looking forward to exploring.

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[/mobile] [permanent link]

1380987012
test
test

[/mobile] [permanent link]

Lincoln Park Triathlon


Registration for the 2012 Lincoln Park Triathlon is now open. If anyone is interested in volunteering, please email volunteers@lincolnparktriathlon.com.

[/musings] [permanent link]

Optical Illusion
I saw this today. I thought it was interesting.

[/musings] [permanent link]

WTF?
I'm used to guitarists mocking the bass and bassists. It doesn't bother me too much. But this... This irritated me. A lot.
Today at work there was a group of people talking about Rock Band and Guitar Hero 3. None of them actually know how to play intstruments but they claim to be great at these games. They seem to believe this entitles them mock bassists.

• "Oh man, bass is so easy. It's the guitar that's the hard part. Yeah, I'm on expert on the guitar."
• "Yeah, bass is so stupid."
• "So It's me, my brother, and my sister. I play guitar, he's on drums, and my sister sings."
  "what about bass?"
  "My friend just got Guitar Hero 3. I'll make him play bass."
  [Both laugh]
• After making statements indicating this person believes he actually is better than Tom Morello, "After you make Tom Morello or Slash your bitch, they play bass for you."

[/musings] [permanent link]

chdir(2)
So today at work another developer many years my senior, with many more years experience than I, came to me with a Unixy problem.
"When I have a program, how can I have it so the current working directory for all processes it starts isn't the one that it started in?"
"chdir."
"No, I want so that if this process starts something like ls, when ls stats 'dot' I want 'dot' to be the directory that process wants it to be, not the directory that process was started from."
After about 15 minutes of me suggesting chdir while he said that's not what he wanted but then describing chdir, I finally wrote something along the lines of the following

#include <stdio.h>
#include <stdlib.h>
#include <unistd.h>

int
main (int argc, char *argv[])
{
  system("/bin/pwd");
  system("/bin/ls");
  chdir("/tmp");
  system("/bin/pwd");
  system("/bin/ls");
  chdir("/etc");
  system("/bin/pwd");
  system("/bin/ls");
  chdir("/");
  system("/bin/pwd");
  system("/bin/ls");
  return 0;
}

I compiled that, ran it, showed him the output. He said, "Yeah, that's what I want to do."
I showed him the code.
"chdir does that?"

[/unix] [permanent link]

Alpha
Due to the power failure, there was the loss of several hours of work. Last night I installed FreeBSD 6.2-RELEASE on an old DEC AlphaStation 200 I have. I had started building a new, smaller kernel for it around 23:30 last night. It had not completed by the time of the power outage. I have restarted that build.
Any one reading this would reasonably ask, "Why are you not as confused/angry/annoyed with a compile that was not finished in 7 hours as you were about one that took 3 hours?"
The answer is simple. This AlphaStation is powered by a 100MHz DEC Alpha EV4 CPU and has 64MB of RAM. To the best of my knowledge, DEC made this machine around 1994 or 1995. I expected the build to take a long time; the machine is around a dozen years old.

[/unix] [permanent link]

How long does it take to build a linux kernel?
It has been a number of years since I built a linux kernel. Slackware 9.1 was the last GNU/Linux distro I used before switching back to BSD. Tonight I put together a machine from some old parts (1.2GHz celeron with 256KB cache, 256MB RAM, 20GB hard drive) and installed Slackware 12. I customized a kernel configuration and attempted to build it. I don't remember the 2.4 kernel taking as long to build as this 2.6 kernel. It took nearly two hours. Granted, this machine is fairly old, but 2 hours? After I complete the tasks for which I needed this setup, I'm going to install an older Slackware with the 2.4 kernel and build that. I may also install FreeBSD and NetBSD and build their kernels. I'd like to get an idea how long it takes to compile other kernels on this rig.

[/unix] [permanent link]

Christmas Eve
On Christmas Eve, I headed out around 7:00PM to take a look at the Christmas lights and decorations around town. There was a snow storm predicted for around 9:00PM, so I decided to take the DeLorean out for one last drive before the Wonderful Winter Weather(TM).

The snow started much earlier than expected. The snow was light and slow, and despite the car not handling well in slick conditions, I kept going for a while.

As I was driving I had the realization that I was having an experience no one else in the world has ever had. I was driving a DeLorean through my town on Christmas Eve, admiring Christmas lights and listening to Christmas music as snow fell.

I looked over at the empty passenger seat and wished there had been someone, anyone there to share this with. So for now, until circumstances like this arise again, I will continue to be the only person to have experienced this.

When I got home, I took this photograph.

[/dmc] [permanent link]

Happy Birthday

I'm starting to get used to celebrating my birthday at TBM concerts. This year it was about a week prior to my birthday at a show on December 1 held at New York's Gramercy Theatre.

Along with the tickets, I had also purchased the "VIP package." This package included an autographed poster signed by all members of the band, a "VIP" laminate on a lanyard, and... the opportunity to meet the band prior to the show!

You may be thinking, "But they stick around after shows and mingle with their fans anyway," and "You've already met them a few times!" Both are true. And even with this "VIP" package meet-and-greet, they still make time for all their fans after the show. What this provided was a somewhat quieter meeting in a more intimate setting.

In fact the meeting was in a small lounge beneath the concert hall. Dim mood lighting, mirrors, and couches set the atmosphere. I spoke with Rainbow, Michael, and Nate first. Rainbow informed me his name was Michael also and made a joke about the "power of the three Mikes lighting the room." After a bit, they started moving me to Chibi who was sitting on a couch after injuring her knee during a show two nights prior. She tried to walk to me, but I told her not to. She said, "I'll meet you half way then."

I gave her a get well card, knowing she had had surgery on her vocal chords about 8 weeks prior and recently injured her knee. Someone decided we needed a photo of that and she gave me the card back so I could give it back to her. I believe it was Owen who said, "Act natural and hold it for 30 seconds!"

I asked Rainbow about writing "Unfamiliar" because both he and OE were given credit in the liner notes. He said it was mostly OE; OE started it and Rainbow had finished it. I said I wanted to thank them because it was a song that had taken on some greater meaning to me and I relayed a brief version of the story of the moment I recognized that. It turns out "Unfamiliar" is one of Chibi's favorite songs too.

Every one of the bands that night were amazing. All, remarkably, were performing as duos. Creature Feature was a real fun band to see. Their music is heavily influenced by old horror movies which gives them a dark yet fun sound.

Aesthetic Perfection put on a good performance. Their drummer is amazing and fun to watch. They heavily synth-based and while there was a dark tone to most of their songs, they still had fun and lightened things up with a Fine Young Cannibals cover.

William Control was the only other act I had heard before the show (Thanks Last.fm!). He was great live and I'd love to see him again. He reminded me a little of Dommin in that Dean Martin meets Glen Danzig sort of way.

The Birthday Massacre was great. They played a good mix including songs from every album. For most of the set Chibi was sitting on a speaker placed near center at the front of the stage, wearing a knee brace. She stood up and moved around occasionally, but not much. At one point Rainbow sat down on another speaker and stuck out one leg in a similar fashion to how Chibi was seated and laughed a little. It was easy to tell by their interaction here that Chibi and Rainbow are close.

If you care (or even if you don't), their set list follows:

• Night Shift
• Down
• Control
• Always
• Red Stars
• Video kid
• Lover's End
• Forever
• Pins and Needles
• Happy Birthday
• Alibis
• Calling
• In the Dark
• Sleep Walking
• Midnight
-- Encore --
• Leaving Tonight
• The Long Way Home
• Blue

The band did not leave the stage prior to the encore as they normally would. Chibi said, "This is the part of the show where we say thank you and leave and you clap and we come back out and play some more. But I'm not going to walk down those stairs anymore than I have to, so do you want to hear three more songs?"

[/musings] [permanent link]

Happy Birthday

I'm starting to get used to celebrating my birthday at TBM concerts. This year it was about a week prior to my birthday at a show on December 1 held at New York's Gramercy Theatre.

Along with the tickets, I had also purchased the "VIP package." This package included an autographed poster signed by all members of the band, a "VIP" laminate on a lanyard, and... the opportunity to meet the band prior to the show!

You may be thinking, "But they stick around after shows and mingle with their fans anyway," and "You've already met them a few times!" Both are true. And even with this "VIP" package meet-and-greet, they still make time for all their fans after the show. What this provided was a somewhat quieter meeting in a more intimate setting.

In fact the meeting was in a small lounge beneath the concert hall. Dim mood lighting, mirrors, and couches set the atmosphere. I spoke with Rainbow, Michael, and Nate first. Rainbow informed me his name was Michael also and made a joke about the "power of the three Mikes lighting the room." After a bit, they started moving me to Chibi who was sitting on a couch after injuring her knee during a show two nights prior. She tried to walk to me, but I told her not to. She said, "I'll meet you half way then."

I gave her a get well card, knowing she had had surgery on her vocal chords about 8 weeks prior and recently injured her knee. Someone decided we needed a photo of that and she gave me the card back so I could give it back to her. I believe it was Owen who said, "Act natural and hold it for 30 seconds!"

I asked Rainbow about writing "Unfamiliar" because both he and OE were given credit in the liner notes. He said it was mostly OE; OE started it and Rainbow had finished it. I said I wanted to thank them because it was a song that had taken on some greater meaning to me and I relayed a brief version of the story of the moment I recognized that. It turns out "Unfamiliar" is one of Chibi's favorite songs too.

Every one of the bands that night were amazing. All, remarkably, were performing as duos. Creature Feature was a real fun band to see. Their music is heavily influenced by old horror movies which gives them a dark yet fun sound.

Aesthetic Perfection put on a good performance. Their drummer is amazing and fun to watch. They heavily synth-based and while there was a dark tone to most of their songs, they still had fun and lightened things up with a Fine Young Cannibals cover.

William Control was the only other act I had heard before the show (Thanks Last.fm!). He was great live and I'd love to see him again. He reminded me a little of Dommin in that Dean Martin meets Glen Danzig sort of way.

The Birthday Massacre was great. They played a good mix including songs from every album. For most of the set Chibi was sitting on a speaker placed near center at the front of the stage, wearing a knee brace. She stood up and moved around occasionally, but not much. At one point Rainbow sat down on another speaker and stuck out one leg in a similar fashion to how Chibi was seated and laughed a little. It was easy to tell by their interaction here that Chibi and Rainbow are close.

If you care (or even if you don't), their set list follows:

• Night Shift
• Down
• Control
• Always
• Red Stars
• Video kid
• Lover's End
• Forever
• Pins and Needles
• Happy Birthday
• Alibis
• Calling
• In the Dark
• Sleep Walking
• Midnight
-- Encore --
• Leaving Tonight
• The Long Way Home
• Blue

The band did not leave the stage prior to the encore as they normally would. Chibi said, "This is the part of the show where we say thank you and leave and you clap and we come back out and play some more. But I'm not going to walk down those stairs anymore than I have to, so do you want to hear three more songs?"

[/tbm] [permanent link]

Signs of the Apocalypse
A friend told me this was from Glee. I found it amusing; thought I'd share.

It's a fact that the book of Revelations predicted Twitter. It's one of the seven signs of the apocalypse; Along with porn, unexplainable weather anomalies, martian rovers, Barney Frank, the middle east and MSNBC. It's like Kirk Cameron said, "It's never too late, until it's too late."

[/musings] [permanent link]

Migraine
I hate waking up with migraines.

[/musings] [permanent link]

freebsd-update
I'm attempting to update my laptop from FreeBSD 9.1-Beta1 to 9.1-RC1. The freebsd-update(8) utilitly was reporting an error finding the public key. A quick search found this thread. As per tangram's suggestion, I used

env UNAME_r=9.0-RELEASE freebsd-update upgrade -r 9.1-RC1

and then the update began working.

[/unix] [permanent link]

unHide
After a friend's computer became infected with some malware that hides files in your home directory and tries to extort money from you in order to "recover" your data, I was inspired to write this little program.

All it does is search for hidden, non-system files and unhides them. It defaults to the user's home directory (My Documents), but other directories can be chosen.

If anyone wants to try it out, please do. If you do try it, let me know what parts I can do better. I primarily work on embedded systems and Unix daemons professionally; the user only knows my software exists when it isn't working. As such, I have very little experience with GUIs or human-computer interactions. Any feedback would be much appreciated.

The Windows executable can be found at: http://www.skinnymf.com/~mforde/unHide/. Source code is available upon request.

[/code] [permanent link]

Fun little alias
I use a console based RSS reader written in Ruby. It crashes often and will delete my list of feeds in the process. It also has a tendency to not fully exit, leaving a ruby process sitting in the background soaking up close to 100% CPU time. For such occasions, I've added the following alias to my .cshrc file.

alias killraggle kill -9 '`ps ax|grep raggle|grep -v grep|awk '\''{print $1;}'\''`'

[/unix] [permanent link]

Volunteers Needed
The Lincoln Park Triathlon needs volunteers. If you'd like to help out, please visit www.lincolnparktriathlon.com/volunteers for more information.

This event isn't possible without the help of volunteers. If you or anyone you know would be interested in helping, please contact us.

[/musings] [permanent link]

Lincoln Park Triathlon


Registration for the 2012 Lincoln Park Triathlon is now open. If anyone is interested in volunteering, please email volunteers@lincolnparktriathlon.com.

[/musings] [permanent link]

Just a Question
Given the following code fragment, I was asked to implement foo such that the program would output "America." How would you do it?

        int main()
        {
          char *p = "Hello";

          foo(         );
          printf("%s",p);

          return 0;
        }

My solution involved allocating new memory from the heap to store the new string, and changing p to point to that buffer. They didn't like that answer. They preferred the method of putting the new string in the data segment as well.

I personally would always avoid that, whenever possible. "Hello" is stored in a read-only area of memory as is "America" in their preferred solution. Any attempt to alter those strings will trigger a segfault. This is an accident waiting to happen.

[/code] [permanent link]

Races, Races, Races
I've been busy the last few weeks or so; I've done a few races.

• On October 30, I ran the Marine Corps Marathon in Arlington, VA and Washington D.C.
• On November 5, I ran the Beavertown Fall Classic 5K in my hometown.
• On November 6, I ran the New York City Marathon for the second time.
• On November 19, I ran the Knickerbocker 60K Ultramarathon in Central Park.
• On December 3, I ran NJ Winter Trail Series Race #1 Half Marathon in Wayne.
• On December 10, I ran the NYRR Jingle Bell Jog in Prospect Park.
• On January 7, I ran the Walt Disney World Half Marathon, part one of Goofy's Race and a Half Challenge.
• On January 8, I ran the Walt Disney World Marathon, completing the Goofy Challenge.

In 10 weeks I ran a 5K, a 6K, two Half Marathons, three Marathons, and an Ultramarathon, plus a few training runs in there...

And last night Wii Fit called me a couch potato.

In defense of the game, I hadn't used it in 547 days, and I'm now 11 pounds heavier than when I had last used it. It has no way of knowing that the vast majority of that weight gain was lean mass. It also has no way of taking into account all that I've done outside the game.
Even with that in mind, it's still a little frustrating to be called a couch potato after running a marathon and a half last weekend.

Each of these races were pretty special. I ran MCM alongside some fairly awesome people; people who I consider to be among my closest friends. In the Beavertown 5K, I somehow managed to take 12th overall and 5th in my age group without really trying.

At NYC and then at the Knickerbocker, I ran with the friend who got me started running in the first place. I credit him with saving my life, and it was an honor and a pleasure to run with him.

The trail half was my first trail race (not counting my time on the high school cross country team) and I ran that with a friend I hadn't seen since our days on the high school track & field team (she was a runner, I was thrower). We have both run full marathons in less time than it took us to complete this half.

The Jingle Bell Jog was a fun race with bells and hot cocoa, and it was the first time I ran alongside my friend and former physics TA. And lastly, I ran the Goofy Challenge alongside another one of my close friends and training partners.

These races were a lot of fun. Some of the courses were quite amazing to see, and these races were opportunities to spend time with some pretty awesome people.

[/running] [permanent link]

Disgusted
With the Goofy Challenge just 3 days away, I should be carb-loading. And I am. And with each bite of my lunch I hate myself more. Every time I eat, I feel fat. And every time I ingest anything that isn't ultra-lean protein or high-fiber, I disgust myself. But I sit here, shoving food down my gullet.

[/musings/self] [permanent link]

On Content "Management" Systems
Wordpress is the new Typo3.

Discuss amongst yourselves.

[/musings] [permanent link]

1454815466
Beautiful https://www.instagram.com/p/BBeDsOSrXEk/

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[/mobile] [permanent link]

Resetting Vim
On occasion while I'm coding, I'll mistype something and vim's code autoindenting will stop honoring my settings. Likely, I've done something stupid that has disabled or modifying the settings from the defaults I set in my .vimrc file.

If (when) this happens, Vim can be reset without exiting the procces by going into command mode and typing

:source $MYVIMRC

This reloads the settings of the .vimrc file without forcing you to restart the process, thus losing your place in your code.

[/unix] [permanent link]

Staten Island Half Marathon
Sunday was the Staten Island Half Marathon. I've been dealing with overuse injuries as of late, my IT-band has been acting up and I strained my right hamstring.

I wasn't sure if I'd be running or not, and the temperature was predicted to be in the low- to mid-50's, so I wore my coldgear; I didn't want to end up with hypothermia again if I was standing around for 2 hours in shorts.

It turned out that one of my teammates, Liz, wasn't sure if she'd be able to finish. We decided to run together. And we did. We finished with the exact same time of 2:34:00. I kept her from stopping and she kept me from going to fast and re-injuring myself.

It took me an hour longer to finish the race than it normally would, but I think it went quite well. My hamstring actually felt better after the run. My IT-band was a little sore the next day, but it was better by Tuesday.

Running at the slower pace, I was able to actually look around and enjoy the scenery. The shores Staten Island were not as bad as I was expecting. Over all, it was a good recovery run. A 13.1 mile recovery run.

[/running] [permanent link]

Bing!
It has come to my attention that searching bing for pictures of closed doors yields pictures of my DeLorean.

[/dmc] [permanent link]

Self Documenting Code
Despite what you think about your code, it is not self documenting. When writing code add comments, describe what a function does, explain why you're using that convoluted pointer arithmetic and bit shifting. I'm sure it makes sense now, but someday you'll have to go back and look at it and figure out what the hell you were doing. Or worse, I'll have to go back and look at it and figure out what the hell you were doing.

Sometimes it is important to have some sort of separate documentation for the code; maybe some UML or ER diagrams, maybe some English text. Use what ever it takes to explain what you were doing. Do not paste snippets of your code into the text and call it documentation.That is not documentation, that is code.

[/code] [permanent link]

Updates!
I realized I haven't updated this section of my blog (that no one reads anyway) in over a year. A lot has happened since then.

I sent my DeLorean (#6291) to DMC Houston to have the frame replaced. (A quick note to anyone buying a DeLorean from a private owner: Have a mechanic you trust get the car on a lift before you buy it). The guys at DMC found a lot more wrong with the car that had been covered up. After many conversations with Steve Wynne about the car, I decided to cut my losses and sell it for parts. I tried to live the dream, and it turned into a small nightmare.

It was then that Steve told me about a DeLorean they had just taken in from an owner in Indiana. This DeLorean was a month older than mine (built in October of 81) and had the grey interior and 5-speed manual transmission just like mine. Everything was in great condition and it only had about 9,900 miles on it. He offered me a trade-in value for my car, far more than I thought it would be given its condition.

After some deliberation I decided if I didn't take it, I'd never have the car and my childhood dream would be dead. I agreed to the trade-in and then I began working with James Espy about all of the details of the purchase. I continued working with Steve in regard to the work being done on the car.

They replaced the leather on the seats. While the original leather was not cracked, it was almost 30 years old and a bit dry. They replaced the headliners and the radio, and performed a full maintenance on it. They even took it to some local car shows.

When I took delivery of the car in early September, it had just over 10,000 miles on it.

After a year of owning the vehicle, I've put about 1000 miles on it. And I've enjoyed every one of them.

[/dmc] [permanent link]

Initial Thoughts on Windows 10 -- UPDATED!
I'm done with Microsoft for any platform that is not a telephone. Windows 10 attempts to "fix" the abomination that was windows 8 on the desktop, but just makes things worse.

The "search" "app" that replaces the previous existing search feature really only sends a query to bing. I'm looking for a file somewhere in a subdirectory on my hard drive. I didn't want to search the web for 20141020*.txt. The UI looks like crap. Slapping a titlebar on top of the "modern" "apps" does not make them usable on the desktop. The start menu has returned, but it has never been this useless. And the ability to revert to the "classic" start menu, the behavior introduced in windows 95, and refined in win98 and Windows 2000, has been removed. I shouldn't be surprised by that given that Windows 7 also lacked the "classic" start menu. At least Windows 7 allowed a "Windows Classic" theme for the rest of the UI.

Ever since Service Pack 3 for Windows XP, MS has been slowly and surely trying to make things "easier." However, what they deem "easier" often means removing features and behaviors I relied on to get work done. Windows 10 continues this tradition.

I never really had a problem with Microsoft, I never avoided their software for ideological reasons. I believe in using the right tool for the job. Windows 10 is the wrong tool for any job.

UPDATE!!!

Using the Windows Update mechanism, MS pushed out a new build of Windows 10. This upgraded the installation from build 9841 to build 9860. After a lengthy download, installation, and a very long reboot, I was able to log in again, Only to be greeted by this:



And this lovely error when I tried to open the new "Notification Center":



Now isn't that special?

[/musings] [permanent link]

Optical Illusion
I saw this today. I thought it was interesting.

[/musings] [permanent link]

Senator Elbert Guillory
Elbert Guillory, a state senator in Louisiana, has switched his party affiliation from Democrat to Republican. This website has a short commentary on the matter, as well as an embedded video of Senator Guillory explaining his decision.

[/politics] [permanent link]

This makes me sick...
This is why I was fat. I can't believe I used to eat this way... Although the Guinness Chocolate Pudding does sound good.

[/musings/self] [permanent link]

It's not magic, it's C.
I love reading comments like

/* These defined magically in the linker script. */

I found that in the GNU Standard C Library implementation when GCC told me the the variables to which the comment referred were undefined. I guess that linker script isn't magic after all...

[/code] [permanent link]

25th Anniversary Lincoln Tunnel Challenge 5K
Yesterday the Giraffes ran the Lincoln Tunnel Challenge to benefit Special Olympics New Jersey. It was the events 25th anniversary and the Giraffes' third anniversary.

The weather was much nicer than the previous two years with far less rain than last year and a much milder temperature than the 90+ degrees of two years ago. In fact, the weather outside was ideal for running. The weather inside the tunnel was a few degrees warmer, but still in that ideal range.

Before the race, I met up with my friend Bobby. He's an athlete who competes in the Special Olympics. We went to school together and were on the Cross Country and Track & Field teams in high school. Back then, he and I were almost always the last two runners to finish at the Cross Country meets. The difference between us was that I was a quitter and he never gave up.

That first time I ran this race in 2008, I failed to meet my goal 31:26. When I saw Bobby after that race, it made me think back to Cross Country. His determination to never quit was one of the influences that kept me running after that day.

Back to this year's race...
After talking to Bobby, I met some other friends from my town who were running (but decided not to register as Giraffes... grrr...). They, as well as the other Giraffes, were running in the second wave at 8:45. It was getting close to the start of the 8:00AM wave, so I parted ways with them and took my place in the starting area. After the standard pre-race speeches, including the announcement that this year's race raised almost $180,000 for SONJ, the gun went off and the race began.

After a few seconds in the tunnel, my watch lost satellite reception and continued using the footpod while searching for satellites. Because it went back into the open sky search mode, I couldn't see any sort of timing or pacing information on the display. I was running blind, so to speak. Having set a PR of 19:08 in the 5K last month and a previous best of 20:16 for this course, I was hoping to just break 20 minutes. The Lincoln Tunnel is essentially a "V" shape with the second and fourth quarters of the race being uphill.

During the second half I caught up to another runner I had seen in Weehawken prior to the start of the race. As I approached, he sped up. I said to him, "You're going to make me work for this, aren't you?"

He replied, "I don't like people passing me. And I'm trying to catch that guy," gesturing to another runner about 50 feet ahead of us.

I said, "Okay" and started picking up the pace a bit, overtaking the runner who had been in front of us. And I kept going. I started to feel the lactic acid in my left calf. I decided to ignore it. The feeling subsided. As I neared the end of the tunnel, I could hear the announcer calling out the finishing times. I gave it everything I had left, and cross the finish line.

I stopped my watch and saw my time at 18:57. I knew then there was the possibility I had broken 19 minutes, but it would be close. I'd have to wait for official results. But I was too excited, I had tell someone, so I text'ed a few friends.

I reconnected with my friends from town and the other giraffes, and told them all to kick ass and chew bubblegum. I watched as their heat started and they all entered the tunnel. I went and picked up my blanket from the registration table and tried to keep warm while I waited and watched my friends finish. It brought a huge smile to my face to see each of them, and especially Bobby, cross the line.

The Giraffes celebrated another race and another year with our traditional post-race brunch. And the waiting continued...

The official results were posted late in the afternoon, while I was helping a friend prepare for the flooding we're experiencing for the second time in two months. A friend text'ed just before 5:00PM with

18.55
congrats

It was two seconds faster than I thought. It was 13 seconds faster than my previous PR set only last month. I finally broke 19 minutes, and I did it on the same course on which I ran my first race three years ago. I took 16:56 off my time in those three years. I finished 9th in my age group and 33rd overall, and for the seventh time in nine races this year, I set a new PR.

Damn, it feels good.

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Acceptance, or lack thereof...
A few days ago I picked up some dumbbells that had been left out, they were 40lbs each and I lifted them with one hand each. Three years ago the most I could lift, with both arms combined and "lifting with the legs," was 43lbs (the weight of my computer).

Last month, I ran a 5K in 19:08. Yesterday during a speed workout I ran my two fastest 100m ever, 17.9 seconds and 17.87 seconds. Today I ran a 10K at a 6:24 pace, finishing in under 40 minutes. I've set a new PR in every distance I've raced this year except the half marathon, and that race I set a new record for myself on that particular course.

I've put lost 126 pounds of fat and gained 36 pounds of bone and muscle. My body keeps getting stronger and faster.

And I still can't accept my body for what it is....

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Scotland 10K 2011
This morning I ran the NYRR Scotland 10K for the third year in a row. The first time it was cold and raining, and I had food poisoning from eating at the Macaroni Grill the night before. (The Giraffes had a team dinner the night before and 40% of us got sick.) I ran that race at a slower pace than the 15K race a few weeks prior.

Last year, the morning of the race was unseasonably hot and I was dealing with an ITBS flare-up. I ran that one almost as slowly as the previous year.

All of the other 10K's I've run were always sub-par compared to my 5K and 15K times. I had never felt like I had a good 10K race. I always felt like I let myself down; like I should be doing better.

Until today...

Today's Scotland 10K was the first time I had a good run at this distance. When I set out this morning, my goal was a 6:56 pace, one second per mile better than my PR. Central Park was a bit chilly at about 52 degrees with an overcast sky.

My team made our plans for meeting afterward and we took our places in the corrals. The gun went off and I started running. As soon as I crossed the starting line I decided I wanted to see how fast I could do this, how fast I could run a 10K. I wanted to see if I could break 40.

So I ran fast and hard, watching my pace a little too closely at times. After the first mile I was warm and debating whether or not to take off the arm warmers. I decided to wait until later in the race, as one side of the park is usually warmer than the other. At about 2.5 miles I had a weird cramping feeling in the ball of my right foot, but within a few hundred meters the high kicked in and the pain went away. At the halfway point I knew I'd be close to a 40 minute finish if I kept up the pace.

I kept up the pace until the last mile, then I sped up. I was close to the goal. I was going to make it or die trying. Well, probably not die. More likely vomit or pull a muscle or re-injure the IT-band. But not one of those problems happened. What did happen was I crossed the finish line less than 40 minutes from the time I crossed the starting line.

For the first time, I had felt good during and after a 10K. I ran the race I wanted and the race I needed. I accomplished what I set out to do and it felt awesome.

The official results posted a few hours later put me at 39:46, a 6:24/mile pace. This is a faster pace than my current 5 mile and 4 mile PRs. I ran at a 67.5% AG performance rating and finished 318 of 8491.

I'm pretty pleased with myself...

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1302293987
Why do I run?

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Lincoln Park Triathlon
This Summer Lincoln Park will hold its first triathlon. More information can be found at www.lincolnparktriathlon.com.

If you're not quite interested in racing it, we're looking for volunteers to help out that day.

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