1443142404
This is only a test. Had this been an actual post, there would be actual content. Or not.

==================================================================
This mobile text message is brought to you by AT&T

[/mobile] [permanent link]

Tenth Runniversary
Today is my tenth runniversary. It's been a decade since I first stepped on that treadmill. Like my first day running, I ran on the treadmill while listening to br\oken. I've had some set backs in my recovery. Not properly rehabilitating the atrophy in the left leg has caused some problems with the muscles around my hip. Listening to my trainer only made it worse. But now I'm taking care of it properly. Like that first day ten years ago, I have a goal I am working toward. This time it is the Dublin Marathon in October. This will be marathon number 13. I don't expect to PR. I think 10 minute miles are a much more reasonable goal at this point, but frankly I'll be happy just to cross that finish line. It's been a long, hard road out of Hell, but God has been by my side and put some amazing people in my life to help me along the way. I have to thank the Giraffes for today. I have to thank the Giraffes for much of my life this last decade. I was heading for an early grave, and they changed that. Giraffes, I thank you from the bottom of my heart and I look forward to running the LTC and many other races with you in the next decade.

[/running] [permanent link]

Take back your privacy
Recent surveys have found that 76% of [the most visited] websites in the world cotain trackers from google and 24% contain trackers from facebook. This has been reported by CNBC, PC World, The Verge, Fortune, and Breitbart.

Almost anywhere you go on the internet, they are following you, building a profile on you, and selling that information, your information, to the highest bidder. Even if you don't have a user account for google or facebook "services," they've built a profile of you using this surreptitiously collected data.

It turns out there are some steps one can take to prevent these companies from following you wherever you go. It's not perfect, but it helps a lot. First, don't use Chrome. Second, install ad-blocker plugins for your browser. Third, use your firewall.

It turns out Google and Facebook are large enough that they have their own Autonomous Systems (AS) composed of numerous subnets. Google owns AS 15169, while Facebook owns AS 32934. Using a little bit of shell, it's relatively easy to look up all the subnets owned by these companies.

whois -h whois.radb.net -- '-i origin AS32934' | grep "^route:" | awk '{print $2;}'
whois -h whois.radb.net -- '-i origin AS15169' | grep "^route:" | awk '{print $2;}'

That's a lot of subnets. Because I have different operating systems on different computers and still want to block traffic to and from all those IP addresses, I've written some simple scripts to add rules to various firewalls. I have scripts for IPFW on FreeBSD, IPTables on Linux, and the Windows Firewall that should work from XP SP3 through Windows 10. I've only tested it on Windows 7 and Windows 10, and it worked in those.

All of these scripts can be found in this directory. The IPFW and IPTables scripts are self-contained. For the Windows command shell batch files, the *ips.txt files are also needed.

I have to say, the internet looks very different with these firewall rules in place. There are noticeably fewer advertisements and pages load faster. Embedded YouTube videos and Instagram photos don't appear. Sometimes the frame disappears, sometimes you get a "failed to connect" page appearing in a frame in the middle of a page. (Yes, these rules block YouTube and Instagram; they are owned by google and facebook and reside in the subnets owned by those companies.) On a relatively rare occasion, I come across a site using some sort of javascript or css or something hosted by a machine in one of those ASs and that will be blocked. Sometimes the site handles that gracefully, sometimes it stops being functional. A small price to take back your life.

Update: Twitter has trackers on a decent amount of sites out there too, so I've added scripts to block Twitter's AS 13414 as well. Those scripts are in the same directories as the others.

[/musings] [permanent link]

Looking back...
As I look back at code I wrote a decade ago as an undergrad, I often find lots of little things that can be done better. For instance, in one file I found that reversing the order in which two functions were called would have eliminated a half dozen conditionals from one of the functions and would have resulted in the same expected behavior, but with fewer lines of code and a lower cyclomatic complexity.

[/code] [permanent link]

The Truth is Out There
Tonight, I had the great fortune of joining a person who means the world to me at a book signing by Gillian Anderson and her co-author Jeff Rovin. Jeff has ghost-written/co-written several novels for and with Tom Clancy, and Gillian is AGENT DANA SCULLY!!!

Gillian indicated that she modeled the main character as someone she would play in a cinematic version of the story, and Jeff mentions that, while not required reading, the novel is a spiritual sequel to Edgar Allan Poe's only novel, The Narrative of Arthur Gordon Pym of Nantucket.

I'm going to put The Crytptonomicon on the back burner and put Poe's work and this new novel, A Vision of Fire at the front of my priority queue.

[/musings] [permanent link]

1381017534
Good night, demonslayers.

==================================================================
This mobile text message is brought to you by AT&T

[/mobile] [permanent link]

1381006292
--_CEEC49CB-DE1D-4A1E-9DFE-114E3B54D3CB_
Content-Transfer-Encoding: quoted-printable
Content-Type: text/plain; charset="Windows-1252"

Test blog

Sent from my Windows Phone=

--_CEEC49CB-DE1D-4A1E-9DFE-114E3B54D3CB_
Content-Transfer-Encoding: quoted-printable
Content-Type: text/html; charset="Windows-1252"


pe>

=

--_CEEC49CB-DE1D-4A1E-9DFE-114E3B54D3CB_--

[/mobile] [permanent link]

1381005175
Corning is a quaint little town. Looking forward to exploring.

==================================================================
This mobile text message is brought to you by AT&T

[/mobile] [permanent link]

1380987012
test
test

[/mobile] [permanent link]

Product Review: Nike Tailwind 2008
Welcome to a new feature on this blog. I'm going spend some time writing what I think of various running related items such as shoes, clothes, and energy gels.

My first review is the Nike Tailwind 2008 running shoe. At this point, they're a little hard to find as they have been replaced by the Tailwind 2009. From what I've read about the 2009 edition, not much has changed so much of this should still be relevant.

What first drew me to this running shoe was the Air Max cushioning. Like many Nikes, the heel contained the Air pockets. Unlike many other Nikes, these also had the Air Max cushioning in the forefoot.

I tried them on and they were snug, but not too tight. Perfect. They were already on sale by time I was buying them. Even better.

I ran about 400 miles in my first pair in about six months time, and replaced them with another pair which lasted about another four months. During this time the shoes served me well on treadmills as well as road and trail courses.

These shoes, however, are best for heavier runners. The cushioning is very firm and needs extra weight to compress properly for maximum impact absorption. When I first started wearing the Tailwinds, I was about two months into my training and was about 210lbs. As I ran more, I lost more weight. At 180lbs the shoes were still quite good. At 160lbs they still provided adequate cushioning, although I started to feel my runs more.

The Tailwinds served me well until I was under 140lbs. Below that and they feel like running in clogs.

I recommend the Nike Tailwinds for heavier runners with normal to low arches. The men's Tailwind 2009 can be found on the EastBay website for $79.99 (99.99 for women's) as of this writing, making them a relatively affordable running shoe.

Next time, we'll discuss my current running shoe, the ASICS Cumulus-10.

[/running/reviews] [permanent link]

An Awesome Christmas Present
I waited until to today to verify that it wasn't just a random occurrence. I checked again this morning and it was the same as yesterday.

I gave myself one of the best Christmas presents I've ever received. It took me about nine months to accomplish it, but I gave myself a new body, and more positive perspective on life.

As of yesterday, I have lost 101 pounds (45.8Kg for those of you who prefer the metric system) and over nine inches (22.86 cm) from my waistline.

A friend of mine told me tonight that, her doctor had told her recently that people can live much better lives, with fewer ailments, if they just made simple life changes. She said that having watched me over the last year transform my body, my mind, and my life, she found me to be a good model for positive changes people can make in their lives. As much as hitting the century mark meant to me, her words meant even more.

I've been thinking about this for a while and I think I'm going to become a motivational speaker. I want to help people change their lives for the better.

[/musings] [permanent link]

Season's Greetings
To my Democrat friends:

Please accept (with no obligation, implied or implicit) best wishes for an environmentally conscious, socially responsible, low-stress, non-addictive, gender-neutral celebration of the winter solstice holiday,practiced within the most enjoyable traditions of the religious persuasion of your choice, or secular practices of your choice, with respect for the religious/secular persuasion and/or traditions of others, or their choice not to practice religious or secular traditions at all. We also wish you a fiscally successful, personally fulfilling and medically uncomplicated recognition of the onset of the generally accepted calendar year 2009, with due respect for the calendars of choice of other cultures whose contributions to society have helped make America great (This is not to imply that America is necessarily greater than any other country, nor that America is the only country in the Western Hemisphere), and without regard to the race, creed, color, age, physical ability, religious faith or sexual preference of the wishes. By accepting these greetings, you are accepting these terms. This greeting is subject to clarification or withdrawal. It is freely transferable with no alteration to the original greeting. It implies no promise by the wisher to actually implement any of the wishes for himself, herself, or others. This greeting is void where prohibited by law and is revocable at the sole discretion of the wisher. This wish is warranted to perform as expected within the usual application of good tidings for a period of one year or until the issuance of a subsequent holiday greeting, whichever comes first, and warranty is limited to replacement of this wish or issuance of a new wish at the sole discretion of the wisher.


To my Republican friends:

Merry Christmas and Happy New Year!

[/musings] [permanent link]

A Strange Encounter
Yesterday morning at work I was walking back to my cubical from the cafeteria with a bottle of water in my hand and a woman from another department stopped me in the corridor.

She said (roughly), "I've seen you over the last few months and you've lost a lot of weight and I just wanted to tell you you look great."

To which I replied (roughly), "Thank you," and I smiled.

[/musings] [permanent link]

It's snowing!
Okay, it's not snowing right now, but it was earlier. I took some vacation time and cut out of work early today. I spent an hour and a half driving 11 miles home. By time I got home the snow was already 3 to 4 inches deep and still coming down.

So what did I do? I put on my normal cold weather running gear, put on sweat pants and a sweat shirt over that, and took off running.

After the first mile, I was a lot warmer than I thought I'd be. There was a big difference between running today at 28F and running last week at 20F. I took off the sweat shirt and continued running. Along the way I got a lot of strange looks from people shoveling their driveways, but I suppose that is to be expected.

I ran about 6K and while it wasn't my best run, it was good fun.

[/running] [permanent link]

Coding Soundtrack
Two albums that are great for background music while coding:

• The Matrix Soundtrack
• Spawn: The Album

The industrial/metal/techno mix on these two just fades into the background. The music is repetitive enough to not require direct attention, but not so repetitive that it draws attention to itself.

If anyone has any other good suggestions for background music while coding, I'd love to hear them.

[/musings] [permanent link]

I'm looking California and feeling Minnesota

[/musings] [permanent link]

1453995544
https://m.youtube.com/watch?v=P3hY1eagq88

==================================================================
This mobile text message is brought to you by AT&T

[/mobile] [permanent link]

Writing

"You need strong emotion, whether it's fiery or depressed, an extreme state of mind. I think in any art form it's the case." -- Daniel Ash

Maybe it's my lack of experience. Maybe it's my lack of talent. I tried to sit down and write music for the song known as Ravage in the new naming scheme, but I failed miserably. When I try to force it, like I did tonight, nothing comes out right. I have ideas, I can hear them in my head, but without that inspiration, without that emotion, nothing I produce sounds right.

I've been too happy recently and it's destroyed my creativity. I get the urge, I have the inspiration, to write when I feel negative emotions. I need anger; I need depression. It is in dealing with these emotions that I am able to write.

I have tried several times to force myself to feel this way. This usually buys me a few minutes in which I can write, but it often fails. Because the emotions are artificial, the results are mediocre at best.

I find this situation to be quite frustrating. I want to move forward with this album, but without that inspiration I am unable to do anything.

In the meantime, I'm slowly teaching myself to play guitar and, to a much lesser extent, a keyboard-style synthesizer. I've also been going through materials my music teacher friend gave me to learn some basic music theory. Hopefully once I find that needed inspiration, or find a way to work without being angry or depressed, this new knowledge will make things easier.

[/album] [permanent link]

Revision Control
One could argue that this should be filed under the Unix category, but this post is more about the album than it is about the Concurrent Versions System.

Friday night I created a CVS repository on this server to manage album related files. After discussing it with rskutins, we agreed on several key points.

First, with changes being made a little more frequently than before, it would be best to have some way to track what was going on, and to be able to roll back to a previous version if the changes don't quite work out. Second, we wanted to have a way to organize several files for each song, for instance, lyrics, notes, bass tabs, drum tabs, etc. Last, and maybe the most important reason for the reorganization, we wanted to move away from the numbering scheme that was in place. Each song was numbered from 0 to 17. This was fine until we realized 11 was likely to be the first track on the album.

Now the album is stored in a CVS repository. This will keep a version history of each file, allow us to simultaneously work on parts of the album, and merge our changes.

Within this repository we now have a tree structure where each song has its own directory. The directory will hold any and all files related to that song. In an effort to move away from the numbering scheme, an arbitrary naming convention was mutually agreed upon. The songs are now known by names such as Soundwave, Ravage, Frenzy, and Rumble.

The album is starting to come together. I feel motivated to work on it and recently I've found myself inspired to write. Now if only I had time.

Omlette listened to the Accidental Mix I posted (of the song now known as Soundwave) and gave me some feedback.

It sounded ominous. I don't know how else to describe it since I'm not familiar w/ either artist. Oh wait. Were you mixing your own stuff?

Ominous seems like it could be a good thing given the current direction of the album.

If anyone else takes the time to listen to it, I'd appreciate any comments or suggestions. If you don't have it, my contact information is on this page.

[/album] [permanent link]

Another Demo Update
Two weeks! Ha! It's been closer to two months.

A few days ago I had some time so I sat down with the ProTools set up again. After considering some advice from jlight, I decided to record a second track of the bass line. I decided to use my Yamaha for the second track, as I had used my Fender for the original recording back in June. The two instruments have different characteristics in their sounds and the two playing together seems to add a "fullness" to the sound.

So all I had to do was record 24 seconds of bass and put together a mix. This should take, what, 15 minutes? It took 45 just to record. Once again ProTools repeatedly crashed. When it wasn't crashing, it would report an error and stop recording. Does anyone know if there are updates for ProTools LE 7.1 that will fix this issue? As it stands now, I can't run ProTools for more than a few seconds without disabling multi-core support on my CPU. I have multiple processors. It is a multi-threaded application. It should run better... But I'll save this for that upcoming ProTools rant I keep promising.

Anyway, after about an hour and fifteen minutes, I got two mixes complete. One of them was accidental and sounds, "interesting." The other is closer to what I had in mind. While I wait for feedback on the actual mix from certain people, everyone is free to enjoy the accidental mix found here.

If anyone actually listens to it, I'd be happy to accept any comments and criticism.

[/album] [permanent link]

Demo -- Update
Rskutins recorded his drum part and sent it to me via the wonders of TCP/IP netowrking. On Friday night I finally had enough time (and motivation) to start recording.

I spent a lot of time fighting with ProTools. It repeatedly crashed. Often, when it didn't crash, it simply stopped recording and reported that an error had occurred. I'm remembering this for the ProTools rant that will be coming in the future.

After 45 minutes I had recorded about 6 seconds of vocals and the 24 second bass line. The next block of Copious Free Time(TM) I have, I'll begin the rough mix of the three parts. Hopefully ProTools won't crash as often during that phase.

With any luck, it'll be mixed in the next week or two.

[/album] [permanent link]

Demo
In the next few weeks we are going to attempt to record and roughly mix a demo of a short track which will serve as an introduction to the album.

Currently known as 11, it is a very short piece in 4/4 time at 80bpm. It is in the key of B minor and the spoken words are taken from a quote attributed to Nietzsche.

What upsets me is not that you lied to me, but that from now on I can no longer believe you.

This short demo will hopefully get me motivated enough to put more time into the album.

More information will be posted when it becomes available.

[/album] [permanent link]

A Brief History
Last Summer, my friend, rskutins, and I decided we were going to write an album. He got out his drum machine, being smaller and easier to store and carry than a full kit, and I got out my bass and we started putting together some pieces that were... not good.

We had little direction, I was afraid to play things outside of my comfort zone, and we had some problems communicating. This project quickly fell apart, but we never completely gave up the idea.

In March I found the inspiration I needed. I talked to rskutins and we started working on an album again. This time, fueled by strong emotion, both fiery and depressed, I started by writing lyrics.

Not all are complete, but there are about 15 sets of lyrics for us to use as a starting point. Rskutins has tweaked the lyrics in some places to make them fit a better rhythm while still maintaining the intent of the words. I am quite pleased by what he has done.

Based on these lyrics we have begun writing short pieces here and there when we feel inspired. Rskutins has laid down some pretty good beats to start with. I've been attempting to learn some basic music theory and trying to apply those ideas to the layers on top of what rskutins has written already.

And that's where we are now. Still learning, still writing. Our day jobs have slowed down our progress considerably so it could very well take until the Autumn before we're ready to record and mix the album.

[/album] [permanent link]

Bill Gates is Satan's Minion
Bill Gates was Satan's minion, is Satan's minion, and always will be Satan's minion.

[/musings] [permanent link]

A Strange Encounter
Yesterday morning at work I was walking back to my cubical from the cafeteria with a bottle of water in my hand and a woman from another department stopped me in the corridor.

She said (roughly), "I've seen you over the last few months and you've lost a lot of weight and I just wanted to tell you you look great."

To which I replied (roughly), "Thank you," and I smiled.

[/musings] [permanent link]

It's snowing!
Okay, it's not snowing right now, but it was earlier. I took some vacation time and cut out of work early today. I spent an hour and a half driving 11 miles home. By time I got home the snow was already 3 to 4 inches deep and still coming down.

So what did I do? I put on my normal cold weather running gear, put on sweat pants and a sweat shirt over that, and took off running.

After the first mile, I was a lot warmer than I thought I'd be. There was a big difference between running today at 28F and running last week at 20F. I took off the sweat shirt and continued running. Along the way I got a lot of strange looks from people shoveling their driveways, but I suppose that is to be expected.

I ran about 6K and while it wasn't my best run, it was good fun.

[/running] [permanent link]

1702672835
---boundaryRMS123
Content-ID:<0000>
Content-Type:text/html
Content-Disposition:inline
Content-Transfer-Encoding:base64
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---boundaryRMS123
Content-ID:0
Content-Type:text/plain;Charset="us-ascii"
Content-Disposition:Attachment;Filename="text_0.txt";Charset="us-ascii"
Content-Location:text_0.txt

One last try
---boundaryRMS123
Content-Type: image/gif; name=tmobilespace.gif
Content-ID:
Content-Disposition: inline; filename=tmobilespace.gif
Content-Transfer-Encoding:base64
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---boundaryRMS123
Content-Type: image/gif; name=dottedline600.gif
Content-ID:
Content-Disposition: inline; filename=dottedline600.gif
Content-Transfer-Encoding:base64
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---boundaryRMS123
Content-Type:image/gif;Name="footer.gif"
Content-ID:
Content-Disposition:inline; filename=footer.gif
Content-Transfer-Encoding:base64
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==
---boundaryRMS123--

[/mobile] [permanent link]

25th Anniversary Lincoln Tunnel Challenge 5K
Yesterday the Giraffes ran the Lincoln Tunnel Challenge to benefit Special Olympics New Jersey. It was the events 25th anniversary and the Giraffes' third anniversary.

The weather was much nicer than the previous two years with far less rain than last year and a much milder temperature than the 90+ degrees of two years ago. In fact, the weather outside was ideal for running. The weather inside the tunnel was a few degrees warmer, but still in that ideal range.

Before the race, I met up with my friend Bobby. He's an athlete who competes in the Special Olympics. We went to school together and were on the Cross Country and Track & Field teams in high school. Back then, he and I were almost always the last two runners to finish at the Cross Country meets. The difference between us was that I was a quitter and he never gave up.

That first time I ran this race in 2008, I failed to meet my goal 31:26. When I saw Bobby after that race, it made me think back to Cross Country. His determination to never quit was one of the influences that kept me running after that day.

Back to this year's race...
After talking to Bobby, I met some other friends from my town who were running (but decided not to register as Giraffes... grrr...). They, as well as the other Giraffes, were running in the second wave at 8:45. It was getting close to the start of the 8:00AM wave, so I parted ways with them and took my place in the starting area. After the standard pre-race speeches, including the announcement that this year's race raised almost $180,000 for SONJ, the gun went off and the race began.

After a few seconds in the tunnel, my watch lost satellite reception and continued using the footpod while searching for satellites. Because it went back into the open sky search mode, I couldn't see any sort of timing or pacing information on the display. I was running blind, so to speak. Having set a PR of 19:08 in the 5K last month and a previous best of 20:16 for this course, I was hoping to just break 20 minutes. The Lincoln Tunnel is essentially a "V" shape with the second and fourth quarters of the race being uphill.

During the second half I caught up to another runner I had seen in Weehawken prior to the start of the race. As I approached, he sped up. I said to him, "You're going to make me work for this, aren't you?"

He replied, "I don't like people passing me. And I'm trying to catch that guy," gesturing to another runner about 50 feet ahead of us.

I said, "Okay" and started picking up the pace a bit, overtaking the runner who had been in front of us. And I kept going. I started to feel the lactic acid in my left calf. I decided to ignore it. The feeling subsided. As I neared the end of the tunnel, I could hear the announcer calling out the finishing times. I gave it everything I had left, and cross the finish line.

I stopped my watch and saw my time at 18:57. I knew then there was the possibility I had broken 19 minutes, but it would be close. I'd have to wait for official results. But I was too excited, I had tell someone, so I text'ed a few friends.

I reconnected with my friends from town and the other giraffes, and told them all to kick ass and chew bubblegum. I watched as their heat started and they all entered the tunnel. I went and picked up my blanket from the registration table and tried to keep warm while I waited and watched my friends finish. It brought a huge smile to my face to see each of them, and especially Bobby, cross the line.

The Giraffes celebrated another race and another year with our traditional post-race brunch. And the waiting continued...

The official results were posted late in the afternoon, while I was helping a friend prepare for the flooding we're experiencing for the second time in two months. A friend text'ed just before 5:00PM with

18.55
congrats

It was two seconds faster than I thought. It was 13 seconds faster than my previous PR set only last month. I finally broke 19 minutes, and I did it on the same course on which I ran my first race three years ago. I took 16:56 off my time in those three years. I finished 9th in my age group and 33rd overall, and for the seventh time in nine races this year, I set a new PR.

Damn, it feels good.

[/running] [permanent link]

Found this sitting in a tarball of my old home directory...

                                                                                                                              
                                                                                                                              
              ..,,..  ..ttLLLLtt..  ..;;ii;;,,..;;ttGGLL;;....iiiiiiiiiiii..    ..iijjttttii..                                
      iiLLLLGGKKKKDDLLGG########GGLLDDWWWWWWKKKKKK######WWDDEEWW##WWWW##WWDDjjffDD##########LL..          ..;;..              
  ..ffWW########WWKK####KKjjttEE####WWGGGGEEGGDDDDGGjjttGGKKWWWWLLGGLLGG##########DDjjttttGG##GGffttiiiiffDDKKDDGGGGGGii      
  ff####GGffffttii;;ttLLiijjtt;;LLtt;;,,,,;;;;;;iittLLtt;;,,iiiiiitt;;;;ffGGGGLLtt;;iiii;;;;DDWW####WWWW####KKDDKKKKWWWWtt    
..EE##LL;;ttttLLttLLLLttff##WWGGjjffGGDDGGKKKKKKWW####WWDDGGDDDDWW##EEEEffttffLLffGGWWWWGG;;;;ttffjjffDDDDff;;;;;;iittKKWWii  
;;KKKKiittKK######WWWW######################################KKKKWW##WW##################WWKKDDffttjjjjiiiiiiLLEEGGDDiittWWLL  
..KK##ttGG######WWDDDDEEKKDDKKWWDDKKEEKKWWEEKKEEWW##WWKKWWEELLLLDDDDDDEEEEEEEEEEEEEEKK##########WW####KKWWKK########KKiiDDEEii
  DD##ffGG######EELLLLLLLLLLGGDDLLDDGGDDDDLLLLEE####WWGGGGLLLLLLLLLLLLLLLLLLLLLLLLDDKK######WW####KKKKKKWWWWKKKKWW####ttLLWWLL
  GG##LLLL##KKKKDDLLLLLLLLLLLLLLLLLLLLLLLLLLGGWW####WWLLDDLLLLLLLLLLLLLLLLLLLLLLGGKKWW######EEEEDDLLLLLLDDEEEELLEE####ffLLWWGG
  LL##GGjj##KKLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLDDKK####WWLLEEDDLLLLLLLLLLLLLLLLLLLLGGEEKK##WW##EELLLLLLLLLLLLDDDDLLKK##WWiiGGKKjj
  jj##GGiiWWWWGGLLLLLLLLLLLLLLLLLLLLLLLLLLLLDDKK####KKLLKKEELLLLLLLLLLLLLLLLLLLLLLLLKK##GG##EEDDDDLLLLLLLLLLLLLLKK##GG;;KKDD;;
  ii##EE;;DDWWGGLLLLLLLLLLLLGGLLLLLLLLLLLLLLLLKK####KKLLDDDDLLLLLLLLLLLLLLLLLLLLLLLLEE##ffWWKKEEEELLLLLLLLLLLLLLKKWWiijj##ff  
  ;;WWWWiiGGKKLLLLLLLLGGLLDDEEDDLLLLLLLLLLLLLLKK####KKDDGGLLLLLLLLLLLLLLLLLLLLLLLLLLDDWWttEEWWDDDDLLLLLLLLLLLLLLEEKKiiKKWW;;  
  ;;WW##ttGGWWGGLLLLLLEEDDEE##KKLLLLLLLLLLLLLLKK######WWEELLLLLLLLLLLLLLLLDDDDGGGGDDKKWWiiLLWWGGLLLLLLLLLLLLLLLLKKKKttWWLL    
  iiWWKKiiKK##DDLLLLLLEEEEWW##WWDDLLLLLLLLLLLLKKWW######EELLLLLLLLLLDDEEEEWWWWKKKKWW####ii;;KKDDLLLLLLLLLLLLLLDDWWKKffWWtt    
  ii##WWttWW##EELLLLLLDDEE######EELLLLLLLLLLLLKKDDEE####KKLLLLLLLLLLEE##################ii..KKEELLLLLLLLLLLLGGDD##DDffWWii    
  ;;WW##ttLL##KKLLLLLLLLEE##KK##KKLLLLLLLLLLDD##LLLLEEWWKKLLLLLLLLLLKK####WWKKffLLKKWWGG;;..EEKKLLLLLLLLLLLLDDEE##LLLLWWii    
  ..EE##LLiiWWKKLLLLLLGGKK##LLKKKKGGLLLLLLDDWW##ff;;iiKKKKLLLLLLLLLLKK##WWLLffttiijjLLiiffttGG##DDLLLLLLLLDDEEKK##ffLLKKii    
    LL##KKiiKKWWGGLLLLLLKK##ttGGWWDDLLLLLLEE####tt;;,,EEKKDDLLLLLLLLEE##########WWWWWWttGGGGttWWWWDDLLLLLLGGGGKK##ffGGKK;;    
    iiWW##ttGGWWDDLLLLGGWWKK;;GGWWDDLLLLLLEE##KKiiGG;;KKKKDDLLLLLLLLGGEEWW##KKEEDDDDKKttKK##ttGG##DDLLLLLLLLGGWW##jjEEEE..    
      GG##GGttWWDDLLLLGGWWKKiiWWWWDDLLLLLLEE##GGttKKiiGG##EELLLLLLLLLLLLGGDDGGLLLLEEKKjjWW##ffLLWWGGLLLLLLLLGGWWWWjjKKGG      
      tt##EEttWWDDLLLLDDWW##WW####DDLLLLLLKK##ffLL##DDttWWWWDDLLLLLLLLLLLLLLLLLLLLKKKKjj####jjGGKKLLGGLLLLLLDD##KKttWWLL      
      ii##KKttKKDDLLLLGGWW####WW##EELLLLLLEE##jjGG####ttDDWWGGLLLLLLLLLLLLLLDDDDGGWWEEtt####ttKKWWLLLLLLLLLLDD##GGffWWtt      
      iiWWKKttWWEELLLLLLEEKKKKEEEEDDLLLLLLEE##ttEE####jjKKWWDDLLLLLLLLLLLLLLDDDDDDWWDDtt##WWttWW##DDLLLLLLLLEE##LLLLWWii      
      iiWWKKff##EELLLLLLLLLLLLLLLLLLLLLLLLEEWWttKK##KKttWW##EELLLLLLLLLLLLLLLLLLDD##GGtt##WWttWW##EELLLLLLLLEE##ttGGEE..      
      iiWWWWff##KKLLLLLLLLLLLLLLLLLLLLLLGGKKWWttWW##KK;;EE##EELLLLLLLLLLGGGGGGGGEE##GGtt##WWttKK##EELLLLLLLLEEWWttEELL        
      ;;WWKKff##KKGGGGLLDDLLLLLLGGLLLLLLDDWWKKtt####WWiiLL##EELLLLLLDDKKWWWWKKWW####ffff##WWttEEWWDDLLLLLLLLEEKKiiEELL        
      ;;WWKKjjWWKKLLLLDDWWEEDDEEKKDDLLLLDDWWKKjj######jjLL##EELLLLLLEE##############jjLL####ttGG##DDLLLLLLLLKKKKiiKKff        
      ;;WWWWttKKEELLLLEE####WW####KKGGLLDDWWDDjj######ffGG##EELLLLLLEE##LLLLLLWWWWKKiiGG####LLjj##DDLLLLLLLLKKEEttWWff        
      ;;KKWWiiEEDDLLLLWW############DDLLGGWWDDjj######GGff##KKLLLLLLEE##ttiiiitttt,,;;KK####DDtt##EELLLLLLLLKKDDttWWtt        
      ;;KKWWiiDDDDLLLLWWWWffff######EELLDD##GGff######KKttWW##DDLLLLEE##ffGGKKjj;;iiDD######KKjj##KKLLLLLLLLKKGGffWWii        
      ,,KK##iiDDEELLLLWWGG  iiffffWWDDLLEE##GGff########ttGG##EELLLLEE##ttLL####WWWW########KKtt##KKLLLLLLGGWWLLLLKK;;        
      ..KK##ttLLKKLLLLKKGG......ttKKGGLLEE##LLLL########GGtt##KKLLLLEEKK;;LL########WWKKWW##KKttWWWWDDLLLLDD##ffLLGG..        
      ..KK##jjLLWWGGLLKKKK;;ttttff##DDLLDDWWttGG########KKttWWKKGGLLDDKKiiEE##ffttttii..ttWWWWttKK##EELLDDKK##ttGGGG          
      ;;KK##ffLLWWGGLLKKEE;;LLGGtt##KKLLGGKKjjKK########WWttKKWWDDLLDDKKttKKEE..          GG##ffff##WWDDWW##EEiiEELL          
      ..DD##GGttWWDDLLEEGG..LLWWttKKKKGGEEKKjjWW##########ttGG##KKDDDDWWttEEDD..          tt##KKiiWW##WW####GGtt##ff          
        ff##KKiiWWDDGGEEGGiiWW##ttDDKKDDWWKKjj############ffLL####WWKK##ttDDEE..          ;;KK##ttLL######WWttLL##ii          
        ;;WWWWttKKWWKKKKGGjj####ttGGWWEEWWGGtt############LLLL##########ttKKDD              GG##EEiiDD####LL;;KKEE..          
        ..EE##ffLL##WW##GGtt####jjLL######LLtt############LLttWWGGKK##LLttWWLL              iiWW##ffff####ttGG##ff            
          LL##EEttGGLL##GGtt####LLttWWKK##ffLL##EEttttKK##DD;;ff;;ttEE;;GG##tt                ff##DDiiKKLLiiWWKK;;            
          tt####ttii;;KKffff####KKiiii;;GG;;LL##ii    iiWW##LL::  ;;tttt##DD..                ;;KKWWiiffiiGG##ff              
          ..KK##GGttiiii;;GG######DDLLii;;;;KKEE..      ff####DDLLii;;GGWW;;                  ..DD##LL..tt##KK;;              
            jj######GG..jj############GGiiDD##ff        ..LL######WWKK##GG                      ff##WWDDWW##tt                
            ..LL####WWGGWWWWffiittGGWW##WW##DD::          ..ffKKWWWWWWKKtt                      ,,DD######ff..                
              ..ttEEWWWWDDii        ttEEKKGG;;                ..;;;;ii;;                          ;;ttffii..                  
                  ..ii;;..            ..;;..                                                                                  
                                                                                                                              

[/musings] [permanent link]

Remapping Keys in Vim
While I love the keyboard on my relatively new Dell M4800, I'm not particularly fond of the placement of the Page Up and Page Down keys to the left and right of the Up arrow, and above the Left and Right arrow keys. I find myself accidently hitting those keys too frequently while editing code and jumping all over the file.

So I remapped them. It was quite simple, because Vim is awesome. I added the following lines to my .vimrc file:

map <PageUp> <Up>
map <PageDown> <Down>

This turns Page Up into a second Up arrow, and Page Down into a second Down arrow. For now, I'll leave it like that. I may remap them to the Left and Right arrows in the future. Or not.

[/unix] [permanent link]

National Running Day ... part 5
This evening on my second run, I met up with one of the middle school kids I had coached on the cross country team. He was driving (because he's not in middle school anymore) and stopped at an intersection waiting for me to cross. He called out to me, I stopped, and we chatted briefly.

Although the conversation was brief, I realized that I had left an impression on him, I had made a difference, however small, in his life. And no matter what else happens, nothing can change that.

Happy National Running Day!

[/running] [permanent link]

This makes me sick...
This is why I was fat. I can't believe I used to eat this way... Although the Guinness Chocolate Pudding does sound good.

[/musings/self] [permanent link]

Blosxom 2.2.0
Apparently Blosxom development has been picked up again. There was a new release on 2024-02-03. Nice!

[/unix] [permanent link]

Senator Elbert Guillory
Elbert Guillory, a state senator in Louisiana, has switched his party affiliation from Democrat to Republican. This website has a short commentary on the matter, as well as an embedded video of Senator Guillory explaining his decision.

[/politics] [permanent link]

Run for the Parks 4M
This was an awesome day!

I ran in the New York Run for the Parks 4M this morning in Central Park. My last four mile race was the Grid Iron Classic back in February where I finished with a time of 29:12 and an AG Performance % of 57.7. (I'm at that age where my actual time is the same as my AG time).

I really wanted to try and beat that but my IT-band had been acting up earlier in the week so I was pretty nervous and sure it wouldn't happen. I woke up this morning and felt pretty good. I did some core training and light weight lifting and then left for the race with my teammates, feeling a little more optimistic.

I ended up having a really good first mile, running about a 7:09 pace. I picked it up a bit and ended up finishing in 27:21 and achieved an AG performance of 61.6%, beating my last 4M by 1:51.

My new best pace is 6:50/mile, down from 7:05, and I've reached the "local class" achievement level.

It feels so good and I have my friends to thank for this. They convinced me to run with them last year and my life has been completely transformed since then. I've thanked them multiple times for what they did, but I don't know if they'll ever know how much it really means to me.

[/running] [permanent link]

Why do I run?
So, why do I run? Here's one reason:

[/running] [permanent link]

An Observation
There is something satisfying about driving in a DeLorean while listening to The Clash's Live: From Here to Eternity.

[/dmc] [permanent link]

What Year is This?!
So this was my Saturday night....

[/musings] [permanent link]

He's Not Wrong...
Over at Net Meister there's a nice peice entitled Things They Don't Teach You in School". A lot of what Jan has to say is spot-on observation and good advice.

It's definitely worth a read.

[/code] [permanent link]

Product Review: ASICS Cumulus-11
This is the third installment of my running product reviews. Last time I said I'd discuss my "current running shoe" but my again I'm a liar. I'm still going to discuss the ASICS Cumulus-11, but it is no longer my current running shoe.

I purchased the Cumulus-11 based on my love of the Cumulus-10, without really trying them. This turned out to be a mistake. The Cumulus-11 is a fine update to the Cumulus-10; however, the changes are better for some runners than others.

The heel of the Cumulus-11 is noticeably firmer than that of the 10. Because of this change, I no longer get adequate compression and cushioning from these shoes. These shoes are not as firm as the Tailwinds previously reviewed either and are closer to the Cumulus-10 than to the Tailwinds. I never had the feeling of running in clogs with the Cumulus-11, but they were firm enough that old injuries were aggravated.

The Cumulus-11 is still on store shelves (at least it was at Fleet Feet this past weekend) and should also be available on-line through retailers such as EastBay. I recommend this shoe to a runner who liked the feel of the Cumulus-10 but had issues with it being too soft.

Next time, we'll discuss my current running shoe, the Nike Vomero+ 4. No really, I have three pairs of these to burn through, I'll be using them for a while.

[/running/reviews] [permanent link]

Writing

"You need strong emotion, whether it's fiery or depressed, an extreme state of mind. I think in any art form it's the case." -- Daniel Ash

Maybe it's my lack of experience. Maybe it's my lack of talent. I tried to sit down and write music for the song known as Ravage in the new naming scheme, but I failed miserably. When I try to force it, like I did tonight, nothing comes out right. I have ideas, I can hear them in my head, but without that inspiration, without that emotion, nothing I produce sounds right.

I've been too happy recently and it's destroyed my creativity. I get the urge, I have the inspiration, to write when I feel negative emotions. I need anger; I need depression. It is in dealing with these emotions that I am able to write.

I have tried several times to force myself to feel this way. This usually buys me a few minutes in which I can write, but it often fails. Because the emotions are artificial, the results are mediocre at best.

I find this situation to be quite frustrating. I want to move forward with this album, but without that inspiration I am unable to do anything.

In the meantime, I'm slowly teaching myself to play guitar and, to a much lesser extent, a keyboard-style synthesizer. I've also been going through materials my music teacher friend gave me to learn some basic music theory. Hopefully once I find that needed inspiration, or find a way to work without being angry or depressed, this new knowledge will make things easier.

[/album] [permanent link]

NIN
On August 27th, I attended the Nine Inch Nails concert in East Rutherford, NJ held at the arena. I think I enjoyed it.

I ordered a pair of tickets through nin.com during the presale. Tickets went on sale at 5:00PM, I managed to get through by 5:05 and ended up with two tickets for Section 121, Row 8, opting not to purchase floor seats. I went with a friend with whom I've attended a number of concerts, including the Bauhaus/NIN show at PNC Arts Center in 2006.

As per the terms of the nin.com presale, we had to pick up the tickets at the venue. Because of this fact, and the massive amount of pointless and unnecessary construction at the Meadowlands, we decided it would be best to get there early.

My friend took the night off from work and I picked him up at his apartment after I got out of work. We grabbed a quick meal at a nearby Wendy's (which I'm still paying for...) and then headed over to the arena.

We arrived around 5:30PM, about two hours before the show. We asked one of the security staff if the box office was open because we had tickets waiting at Will Call. He informed us that the box office opened several hours prior and we could pick up our tickets.

We headed toward the box office and found a long line. We waited for a few minutes and noticed that the line had not moved at all. Figuring that a line for Will Call would be moving slightly faster than not-at-all, I went to investigate while my friend saved our place in line.

After a short walk I found another line marked by a sign reading "NIN.COM PRESALE TICKET HOLDERS." I asked the event staff member near the line if that was the line to pick up the tickets. He explained the procedure to me.

I went and got my friend from the other line and explained to him what the staff had just told me. He then waited outside while I walked into the box office, passing event staff who asked if I was picking up the presale tickets. Inside, another staff member indicated I could pick up the tickets on line 13 or 14. I picked up the tickets, went back outside and we got on line. The staff member who had explained the procedure to me came over to us, checked our tickets, and gave us wrist bands.

A little while later, just before the gates were set to open, another staff member came down the line checking people's tickets. He looked at ours, cut off our wrist bands, and told us to skip the line and enter the arena through the box office lobby. It seems people with lower section tickets were let in while people with General Admission floor tickets remained on the line.

Once inside the door, we waited on another line for about 30 seconds to have our tickets scanned for entry into the arena. On the other side of the turnstile, an escalator brought us up to the main floor. We walked around realizing we came in almost directly opposite our section. We stopped at one of the entry ways to have a look at the stage. The staff member at the entry asked to see our tickets. We told him we were on the other side but just wanted to take a quick look at the stage. He had no problem with this. I asked him if he new what time the opening act would be start and he replied, "7:30." I then asked if he knew what time Nine Inch Nails would go on. He took a piece of paper from his pocket, unfolded it, then said, "They'll be on from 8:40 to 10:55." I thanked him and we moved on. We found our section and went down to our seats.

It turns out that row 8 is actually row 3. We were at the level of the stage and about a hundred feet away. We were angled enough to have a view of almost the entire stage (the lights on the stage right we facing away from us).

After that we then decided to walk around for a while since we had quite a while until the openers started.

I stopped and purchased an overpriced souvenir t-shirt at one of the merchandise stands. I should have gotten it a size smaller than I did. I'm still not used to not being overweight. We stopped at a concession stand and payed way too much for water, then did a few more laps around the arena. Finally we went back to our seats.

At 7:30 the opening act, Does it Offend You, Yeah?, took the stage. They were pretty good. I enjoyed their music despite having heard only one song prior to that evening. It was hard to hear their vocals because the gain on the microphones seemed to be a lot lower than it should have been, especially while they were playing. They thanked the crowd for not booing. When the announced that their next song would be their last for the evening, people cheered. The guitarist quickly replied, "Thank you to all the people who cheered because they like us."

I was fairly impressed by their set and wish it had been a little bit longer, maybe another song or two.

At 8:45 Nine Inch Nails took the stage as 999,999 played. As soon as it ended, 1,000,000 started. The continued with a few more songs from The Slip. After Discipline, the band tore into March of the Pigs. The crowd exploded.

The band made extensive use of three screens, which could be raised and lowered, throughout the night. During The Warning and Vessel, the screen to the front of the stage obscured most of the stage as the instruments used for the almost-acoustic Ghosts set were set up. Justin Meldal-Johnsen played a bass violin during the Ghosts set, which included a new rendition of Piggy.

After that part of the evening's set, the front screen was used again to hide the stage as the instruments were removed during the next song, which featured an animation set to the music and live video of Trent Reznor being processed on-the-fly to distort his image. I think the only way to describe the processed video is to say it looked like white noise in the shape of a person's face.

At the end of that song the screen turned completely blue. As Pinion played, the screen's lights were turned off in a rather unique way until the screen did little to obscure the band. The screen was raised quickly as the band tore into Wish, followed quickly by the classic Terrible Lie.

The entire 31 song set, including the five song obligatory encore was about 2 hours and 15 minutes. It was an amazing show. The set highlighted the musical ability and range of the performers and featured songs from all of NIN's major releases. The visual element of the show was well thought out and very well executed, adding to the music rather than distracting from it.

I took a few pictures using the low-res camera built into my phone. There is one of the stage, the foremost screen, and Trent during Hurt.

Setlist:

• 999,999
• 1,000,000
• Letting You
• Discipline
• March of the Pigs
• Head Down
• The Frail
• Reptile
• Closer
• Gave Up
• The Warning
• Vessel
• 5 Ghosts I
• 17 Ghosts II
• 19 Ghosts III
• Ghosts Piggy
• The Greater Good
• Pinion
• Wish
• Terrible Lie
• Survivalism
• The Big Come Down
• 31 Ghosts IV
• Only
• The Hand That Feeds
• Head Like a Hole
- Encore -
• Echoplex
• God Given
• The Good Soldier
• Hurt
• In This Twilight

[/musings] [permanent link]

JTHM

There's nothing terribly wrong with feeling lost, so long as that feeling precedes some plan on your part to actually do something about it. Too often a person grows complacent with their disillusionment, perpetually wearing their "discomfort" like a favorite shirt. I can't say that I'm very pleased with where my life is just now... But I can't help but look forward to where it's going.

-- Jhonen Vasquez, "Johnny the Homicidal Maniac: Director's Cut"

[/musings] [permanent link]

The DNC Hates Unix Users Pt 2
Looking through this script, it appears that DNC is relying on Microsoft's Silverlight plugin. Currently, this browser plugin is supported for a limited selection of browsers on a limited selection of operating systems. A relatively complete list of supported platforms can be found here.

Knowing full well how limited the support for this technology, the DNC still decided this was the best solution.

I hope the RNC will use technologies that are more cross-platform than this. Currently the video available at their site is based on Flash. While Flash support is a bit shaky outside of Windows and Mac OS, it is supported in Unix.

[/politics] [permanent link]

The DNC Hates Unix Users
Just confirming the Slashdot story (http://news.slashdot.org/news/08/08/25/229210.shtml):

We're sorry, but the Democratic Convention video web site isn't compatible with your operating system and/or browser. Please try again on a computer with the following: Compatible operating systems: Windows XP SP2, Windows Vista, or a Mac with Tiger (OS 10.4) or Leopard (OS 10.5). Compatible browsers: Internet Explorer (version 6 or later), Firefox (version 2), or, if you are on a Mac, Safari (version 3.1) also works.

My User Agent string is currently "Mozilla/5.0 (X11; U; FreeBSD i386; en-US; rv:1.8.1.3) Gecko/20070527 Firefox/2.0.0.3"

So not only does the Vice Presidential nominee want to expand the powers of the DMCA, the entire party wants to prevent Unix users from obtaining information.

[/politics] [permanent link]

FreeBSD 7 SATA Weirdness
Over the weekend I installed the x86-64 build of FreeBSD 7 on my workstation, dib. I haven't had time yet to configure everything to my liking yet, but almost everything works.

The one really annoying issue centers around a SATA DVD burner. When this device is attached to the primary SATA controller (ICH7), the system refuses to boot from the hard drive. It reports that no system disk has been found. I've tried all of the SATA settings options in the BIOS and none work.

If I connect the SATA burner to the secondary Marvell "RAID" controller the system boots from the hard drive without issue. In Windows, this requires another driver (which for some reason installed a copy of apache along with it). Under FreeBSD 7; however, this second controller seems to be currently unsupported, leaving me with only the IDE burner available.

I may spend the $20 and get another IDE burner and just forget about the SATA issue, but I really would like to know what the problem is. If any one has any idea why the system would fail to boot from a SATA hard drive when a SATA optical drive is attached, please email me and give me some insight into this issue. Maybe the Unix category wasn't the best for this. I spent more time discussing the hardware/BIOS weirdness than the installation or configuration of FreeBSD7. In fact, FreeBSD 7 isn't a very good title for this either. I'm going to change that.

[/unix] [permanent link]

A little less evil
Another posting on Slashdot reports that YouTube (owned by Google) contacted the IOC concerning the take down notice recently filed. After being contacted, the IOC backed down. YouTube (owned by Google) restored the video.

[/musings] [permanent link]

Don't be evil?
There's a story over on slashdot about the International Olympic Committee demanding YouTube (owned by Google) remove a video of a Free Tibet protest. Of course YouTube (owned by Google) removed the video immediately.

The video of the protest was filmed in New York, because the protest was in New York near the Chinese Consulate. Last time I checked, which granted was a while ago, New York was in the United States. Also the last time I checked, we had the right to free speech in this country.

Maybe I'm ignorant. Maybe I'm just dumb. To me, this sounds like the IOC and Google denying the protesters their freedom of speech.

[/musings] [permanent link]

Cuban Pete's
Last night I went to dinner with some friends. After debating for a while, we finally decided on Cuban Pete's on Bloomfield Ave. in Montclair.

We arrived and the restaurant was a little crowded, but the three of us were seated in the outdoor dining area rather quickly. The weather at the time was nice, with clear skies and a comfortable temperature in the mid- to upper-seventies; beautiful Autumn weather.

We looked over the menus and made our decisions and then waited. And waited. And waited a little more. Eventually our waiter, Miguel, came over to the table and took our order. My one friend attempted to order the breaded steak. Miguel quickly said, "You don't want that. It's not very good." My friend took his advise and ordered something else instead. After Miguel took our order he quickly came back with our drinks.

We then waited. And waited. And waited some more. After about 25 minutes, the tapas we had ordered as appetizers finally came out. We split orders of chicken empanadas, beef empanadas, fish fritatas, and goat cheese fritters. All of these were quite tasty in my opinion and only to make us hungrier. At this point we had arrived at the restaurant a little over an hour prior.

As we waited for our entrees, the sun set and the air became rather cold for August. Eventually our food arrived. We were all very hungry at this point and starting to run short on time as well.

The food was all quite good. One friend had a Cuban burger made from beef and pork served with potato sticks. He said he liked the burger a lot, but the roll left a lot to be desired. My other friend and I both ordered the marinated skirt steak. The steaks were served with rice, black beans, and fried plantains. All of the side dishes were good. I was less than thrilled with the plantains, but then again, I've never really liked plantains. My friend liked her plantains even less than I did. The steak was quite good and the best I've had in a very long time; however, it was the first steak I've had in several months.

As we were finishing our meals, it began to rain. Apparently some clouds rolled in as the sun was setting. We quickly finished the last few bites and we ran inside. We got our bill from Miguel, paid, and headed back to the car while the rain was still just a drizzle.

Overall, I enjoyed the evening. The food was good. Miguel was friendly. The service was a little slow. We were there for a good two hours, an hour and a half of that waiting for our meals. On yelp.com there's more details of other people's experiences at Cuban Pete's; a lot of them more opinionated than mine. Some people loved it, others hated it. I thought it was okay. I'd like to go there again, when I have three or four hours to sit and wait for food. I've heard good things about the paella there and I'd like to try it.

[/musings] [permanent link]

Revision Control
One could argue that this should be filed under the Unix category, but this post is more about the album than it is about the Concurrent Versions System.

Friday night I created a CVS repository on this server to manage album related files. After discussing it with rskutins, we agreed on several key points.

First, with changes being made a little more frequently than before, it would be best to have some way to track what was going on, and to be able to roll back to a previous version if the changes don't quite work out. Second, we wanted to have a way to organize several files for each song, for instance, lyrics, notes, bass tabs, drum tabs, etc. Last, and maybe the most important reason for the reorganization, we wanted to move away from the numbering scheme that was in place. Each song was numbered from 0 to 17. This was fine until we realized 11 was likely to be the first track on the album.

Now the album is stored in a CVS repository. This will keep a version history of each file, allow us to simultaneously work on parts of the album, and merge our changes.

Within this repository we now have a tree structure where each song has its own directory. The directory will hold any and all files related to that song. In an effort to move away from the numbering scheme, an arbitrary naming convention was mutually agreed upon. The songs are now known by names such as Soundwave, Ravage, Frenzy, and Rumble.

The album is starting to come together. I feel motivated to work on it and recently I've found myself inspired to write. Now if only I had time.

Omlette listened to the Accidental Mix I posted (of the song now known as Soundwave) and gave me some feedback.

It sounded ominous. I don't know how else to describe it since I'm not familiar w/ either artist. Oh wait. Were you mixing your own stuff?

Ominous seems like it could be a good thing given the current direction of the album.

If anyone else takes the time to listen to it, I'd appreciate any comments or suggestions. If you don't have it, my contact information is on this page.

[/album] [permanent link]

Another Demo Update
Two weeks! Ha! It's been closer to two months.

A few days ago I had some time so I sat down with the ProTools set up again. After considering some advice from jlight, I decided to record a second track of the bass line. I decided to use my Yamaha for the second track, as I had used my Fender for the original recording back in June. The two instruments have different characteristics in their sounds and the two playing together seems to add a "fullness" to the sound.

So all I had to do was record 24 seconds of bass and put together a mix. This should take, what, 15 minutes? It took 45 just to record. Once again ProTools repeatedly crashed. When it wasn't crashing, it would report an error and stop recording. Does anyone know if there are updates for ProTools LE 7.1 that will fix this issue? As it stands now, I can't run ProTools for more than a few seconds without disabling multi-core support on my CPU. I have multiple processors. It is a multi-threaded application. It should run better... But I'll save this for that upcoming ProTools rant I keep promising.

Anyway, after about an hour and fifteen minutes, I got two mixes complete. One of them was accidental and sounds, "interesting." The other is closer to what I had in mind. While I wait for feedback on the actual mix from certain people, everyone is free to enjoy the accidental mix found here.

If anyone actually listens to it, I'd be happy to accept any comments and criticism.

[/album] [permanent link]

CS115
A number of years ago, Stephen Bloom taught CS115 at Stevens Institute of Technology. Any one familiar with his teaching style is well aware of how "animated" he can be in class. In this particular course, one student made some recordings of the lectures.

Copies circulated around campus, but over time these recordings became harder to find. In an effort to preserve a piece of history, I present to you The Bloom MP3s.

[/musings] [permanent link]

An Observation
There is something satisfying about driving in a DeLorean while listening to The Clash's Live: From Here to Eternity.

[/dmc] [permanent link]

What Year is This?!
So this was my Saturday night....

[/musings] [permanent link]

He's Not Wrong...
Over at Net Meister there's a nice peice entitled Things They Don't Teach You in School". A lot of what Jan has to say is spot-on observation and good advice.

It's definitely worth a read.

[/code] [permanent link]

St Michael, defend us in battle
Crisis Magazine has a great piece about St Michael and the ongoing spiritual warfare in the world.

[/musings] [permanent link]

New PGP Key!
So apparently Evil32 happened. Approximately 24,000 PGP keys were generated that had collisions with the 32-bit short IDs of existing keys. Then someone decided to use those conflicting keys to generate revocation certificates and upload them to the keyservers. Joy.

Though my old keys still work, they were affected by this mass revocation of collsions. I have created a new key which can be found at http://skinnymf.com/~mforde/mforde.asc.

On a related note, if anyone is interested in Key Signing Party, shoot me an email. I haven't been to one of those since college.

[/musings] [permanent link]

Time Travel?
A few months ago I happened to snap a photo of the DeLorean on Main Street in Boonton near the Darress Theatre. It's probably one of my favorite photographs of the car and certainly one of the best I've ever taken.
The theatre was built in 1919 and has remained largely unchanged since then. A lot of Boonton still has a very old "look and feel" to it, and this section of Main Street served as a perfect backdrop for the DeLorean.

[/dmc] [permanent link]

How to Drive a Classic Rolls-Royce, or a DeLorean, Any Time You Want
Bloomberg has posted an article entitled How to Drive a Classic Rolls-Royce, or a DeLorean, Any Time You Want. It's really quite simple, actually. You take your keys, go out the the garage, and you drive the DeLorean any time you want.

[/dmc] [permanent link]

This ends tonight...

[/musings/self] [permanent link]

Sometimes...
Sometimes it's dificult to find a reason to continue.

[/musings/self] [permanent link]

Ninth Runniversary
Yesterday was my ninth runniversary. Like my first day running, I ran on the treadmill while listening to Broken. Unlike the first time, I only listened to it once, and covered 4.48 miles during the duration of the EP, thanking God every step of the way.

I'm confident in knowing that the bone in my ankle has healed completely now; however, I'm still rebuilding the muscle in that ankle and the rest of that leg. There was significant atrophy during the early phases of recovery. Slowly as it may be, I am making progress, and I am thankful for that.

[/running] [permanent link]

I'm looking California and feeling Minnesota

[/musings] [permanent link]

Fireside Chat


Tonight I signed up for the Fireside beta. They asked for all my social media accounts to prove I'm a human. The problem is, I don't have a twitter account, a facebook account, instagram, etc. Years ago I took the advice of numerous psychology studies and my own therapist's advice and got off the social media platforms. It was one of the best things I've ever done for my mental health.

So hopefully this blog, though infrequently updated (and slightly broken since the last major perl update), will serve as proof to the people at Fireside that I am human and not a bot.

It was the Astonishing Legends Podcast that led me to Fireside. It would be nice to use it for one of their interactive live chats sometime.

[/musings] [permanent link]

Bill Gates is Satan's Minion
Bill Gates was Satan's minion, is Satan's minion, and always will be Satan's minion.

[/musings] [permanent link]

Take back your privacy
Recent surveys have found that 76% of [the most visited] websites in the world cotain trackers from google and 24% contain trackers from facebook. This has been reported by CNBC, PC World, The Verge, Fortune, and Breitbart.

Almost anywhere you go on the internet, they are following you, building a profile on you, and selling that information, your information, to the highest bidder. Even if you don't have a user account for google or facebook "services," they've built a profile of you using this surreptitiously collected data.

It turns out there are some steps one can take to prevent these companies from following you wherever you go. It's not perfect, but it helps a lot. First, don't use Chrome. Second, install ad-blocker plugins for your browser. Third, use your firewall.

It turns out Google and Facebook are large enough that they have their own Autonomous Systems (AS) composed of numerous subnets. Google owns AS 15169, while Facebook owns AS 32934. Using a little bit of shell, it's relatively easy to look up all the subnets owned by these companies.

whois -h whois.radb.net -- '-i origin AS32934' | grep "^route:" | awk '{print $2;}'
whois -h whois.radb.net -- '-i origin AS15169' | grep "^route:" | awk '{print $2;}'

That's a lot of subnets. Because I have different operating systems on different computers and still want to block traffic to and from all those IP addresses, I've written some simple scripts to add rules to various firewalls. I have scripts for IPFW on FreeBSD, IPTables on Linux, and the Windows Firewall that should work from XP SP3 through Windows 10. I've only tested it on Windows 7 and Windows 10, and it worked in those.

All of these scripts can be found in this directory. The IPFW and IPTables scripts are self-contained. For the Windows command shell batch files, the *ips.txt files are also needed.

I have to say, the internet looks very different with these firewall rules in place. There are noticeably fewer advertisements and pages load faster. Embedded YouTube videos and Instagram photos don't appear. Sometimes the frame disappears, sometimes you get a "failed to connect" page appearing in a frame in the middle of a page. (Yes, these rules block YouTube and Instagram; they are owned by google and facebook and reside in the subnets owned by those companies.) On a relatively rare occasion, I come across a site using some sort of javascript or css or something hosted by a machine in one of those ASs and that will be blocked. Sometimes the site handles that gracefully, sometimes it stops being functional. A small price to take back your life.

Update: Twitter has trackers on a decent amount of sites out there too, so I've added scripts to block Twitter's AS 13414 as well. Those scripts are in the same directories as the others.

[/musings] [permanent link]

St Michael, defend us in battle
Crisis Magazine has a great piece about St Michael and the ongoing spiritual warfare in the world.

[/musings] [permanent link]

New PGP Key!
So apparently Evil32 happened. Approximately 24,000 PGP keys were generated that had collisions with the 32-bit short IDs of existing keys. Then someone decided to use those conflicting keys to generate revocation certificates and upload them to the keyservers. Joy.

Though my old keys still work, they were affected by this mass revocation of collsions. I have created a new key which can be found at http://skinnymf.com/~mforde/mforde.asc.

On a related note, if anyone is interested in Key Signing Party, shoot me an email. I haven't been to one of those since college.

[/musings] [permanent link]

This ends tonight...

[/musings/self] [permanent link]

Sometimes...
Sometimes it's dificult to find a reason to continue.

[/musings/self] [permanent link]

Merry Christmas
While the holidays are supposed to be a joyous time, I know and understand how hard they can be for some people. If you're having a rough time over the next week or so and need someone to talk to, feel free to message me. If you're reading this blog, you likely know my email address or phone number.

[/musings] [permanent link]

What Year is This?!
So this was my Saturday night....

[/musings] [permanent link]

Megapath sucks
Speakeasy was by far the best ISP I ever dealt with. Freindly, and above all, knowledgeable. Since they have been purchased by Megapath then merged into Global Capacity, their tech support has been, frankly a bunch of idiots. Furthermore, their website routinely has "Service failed" errors that prevent you from logging in, changing passwords, and viewing account information.

Today, after being unable to log in to the website due to "service failed" the tech support rep on the phoned didn't understand what a subnet mask or gateway address were. Eventually I just got her to read me "all three IP addresses" on the screen in front of her.

But at this point my only other option is Verizon. So I'm sticking with Megapath.

[/musings] [permanent link]

Found this sitting in a tarball of my old home directory...

                                                                                                                              
                                                                                                                              
              ..,,..  ..ttLLLLtt..  ..;;ii;;,,..;;ttGGLL;;....iiiiiiiiiiii..    ..iijjttttii..                                
      iiLLLLGGKKKKDDLLGG########GGLLDDWWWWWWKKKKKK######WWDDEEWW##WWWW##WWDDjjffDD##########LL..          ..;;..              
  ..ffWW########WWKK####KKjjttEE####WWGGGGEEGGDDDDGGjjttGGKKWWWWLLGGLLGG##########DDjjttttGG##GGffttiiiiffDDKKDDGGGGGGii      
  ff####GGffffttii;;ttLLiijjtt;;LLtt;;,,,,;;;;;;iittLLtt;;,,iiiiiitt;;;;ffGGGGLLtt;;iiii;;;;DDWW####WWWW####KKDDKKKKWWWWtt    
..EE##LL;;ttttLLttLLLLttff##WWGGjjffGGDDGGKKKKKKWW####WWDDGGDDDDWW##EEEEffttffLLffGGWWWWGG;;;;ttffjjffDDDDff;;;;;;iittKKWWii  
;;KKKKiittKK######WWWW######################################KKKKWW##WW##################WWKKDDffttjjjjiiiiiiLLEEGGDDiittWWLL  
..KK##ttGG######WWDDDDEEKKDDKKWWDDKKEEKKWWEEKKEEWW##WWKKWWEELLLLDDDDDDEEEEEEEEEEEEEEKK##########WW####KKWWKK########KKiiDDEEii
  DD##ffGG######EELLLLLLLLLLGGDDLLDDGGDDDDLLLLEE####WWGGGGLLLLLLLLLLLLLLLLLLLLLLLLDDKK######WW####KKKKKKWWWWKKKKWW####ttLLWWLL
  GG##LLLL##KKKKDDLLLLLLLLLLLLLLLLLLLLLLLLLLGGWW####WWLLDDLLLLLLLLLLLLLLLLLLLLLLGGKKWW######EEEEDDLLLLLLDDEEEELLEE####ffLLWWGG
  LL##GGjj##KKLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLDDKK####WWLLEEDDLLLLLLLLLLLLLLLLLLLLGGEEKK##WW##EELLLLLLLLLLLLDDDDLLKK##WWiiGGKKjj
  jj##GGiiWWWWGGLLLLLLLLLLLLLLLLLLLLLLLLLLLLDDKK####KKLLKKEELLLLLLLLLLLLLLLLLLLLLLLLKK##GG##EEDDDDLLLLLLLLLLLLLLKK##GG;;KKDD;;
  ii##EE;;DDWWGGLLLLLLLLLLLLGGLLLLLLLLLLLLLLLLKK####KKLLDDDDLLLLLLLLLLLLLLLLLLLLLLLLEE##ffWWKKEEEELLLLLLLLLLLLLLKKWWiijj##ff  
  ;;WWWWiiGGKKLLLLLLLLGGLLDDEEDDLLLLLLLLLLLLLLKK####KKDDGGLLLLLLLLLLLLLLLLLLLLLLLLLLDDWWttEEWWDDDDLLLLLLLLLLLLLLEEKKiiKKWW;;  
  ;;WW##ttGGWWGGLLLLLLEEDDEE##KKLLLLLLLLLLLLLLKK######WWEELLLLLLLLLLLLLLLLDDDDGGGGDDKKWWiiLLWWGGLLLLLLLLLLLLLLLLKKKKttWWLL    
  iiWWKKiiKK##DDLLLLLLEEEEWW##WWDDLLLLLLLLLLLLKKWW######EELLLLLLLLLLDDEEEEWWWWKKKKWW####ii;;KKDDLLLLLLLLLLLLLLDDWWKKffWWtt    
  ii##WWttWW##EELLLLLLDDEE######EELLLLLLLLLLLLKKDDEE####KKLLLLLLLLLLEE##################ii..KKEELLLLLLLLLLLLGGDD##DDffWWii    
  ;;WW##ttLL##KKLLLLLLLLEE##KK##KKLLLLLLLLLLDD##LLLLEEWWKKLLLLLLLLLLKK####WWKKffLLKKWWGG;;..EEKKLLLLLLLLLLLLDDEE##LLLLWWii    
  ..EE##LLiiWWKKLLLLLLGGKK##LLKKKKGGLLLLLLDDWW##ff;;iiKKKKLLLLLLLLLLKK##WWLLffttiijjLLiiffttGG##DDLLLLLLLLDDEEKK##ffLLKKii    
    LL##KKiiKKWWGGLLLLLLKK##ttGGWWDDLLLLLLEE####tt;;,,EEKKDDLLLLLLLLEE##########WWWWWWttGGGGttWWWWDDLLLLLLGGGGKK##ffGGKK;;    
    iiWW##ttGGWWDDLLLLGGWWKK;;GGWWDDLLLLLLEE##KKiiGG;;KKKKDDLLLLLLLLGGEEWW##KKEEDDDDKKttKK##ttGG##DDLLLLLLLLGGWW##jjEEEE..    
      GG##GGttWWDDLLLLGGWWKKiiWWWWDDLLLLLLEE##GGttKKiiGG##EELLLLLLLLLLLLGGDDGGLLLLEEKKjjWW##ffLLWWGGLLLLLLLLGGWWWWjjKKGG      
      tt##EEttWWDDLLLLDDWW##WW####DDLLLLLLKK##ffLL##DDttWWWWDDLLLLLLLLLLLLLLLLLLLLKKKKjj####jjGGKKLLGGLLLLLLDD##KKttWWLL      
      ii##KKttKKDDLLLLGGWW####WW##EELLLLLLEE##jjGG####ttDDWWGGLLLLLLLLLLLLLLDDDDGGWWEEtt####ttKKWWLLLLLLLLLLDD##GGffWWtt      
      iiWWKKttWWEELLLLLLEEKKKKEEEEDDLLLLLLEE##ttEE####jjKKWWDDLLLLLLLLLLLLLLDDDDDDWWDDtt##WWttWW##DDLLLLLLLLEE##LLLLWWii      
      iiWWKKff##EELLLLLLLLLLLLLLLLLLLLLLLLEEWWttKK##KKttWW##EELLLLLLLLLLLLLLLLLLDD##GGtt##WWttWW##EELLLLLLLLEE##ttGGEE..      
      iiWWWWff##KKLLLLLLLLLLLLLLLLLLLLLLGGKKWWttWW##KK;;EE##EELLLLLLLLLLGGGGGGGGEE##GGtt##WWttKK##EELLLLLLLLEEWWttEELL        
      ;;WWKKff##KKGGGGLLDDLLLLLLGGLLLLLLDDWWKKtt####WWiiLL##EELLLLLLDDKKWWWWKKWW####ffff##WWttEEWWDDLLLLLLLLEEKKiiEELL        
      ;;WWKKjjWWKKLLLLDDWWEEDDEEKKDDLLLLDDWWKKjj######jjLL##EELLLLLLEE##############jjLL####ttGG##DDLLLLLLLLKKKKiiKKff        
      ;;WWWWttKKEELLLLEE####WW####KKGGLLDDWWDDjj######ffGG##EELLLLLLEE##LLLLLLWWWWKKiiGG####LLjj##DDLLLLLLLLKKEEttWWff        
      ;;KKWWiiEEDDLLLLWW############DDLLGGWWDDjj######GGff##KKLLLLLLEE##ttiiiitttt,,;;KK####DDtt##EELLLLLLLLKKDDttWWtt        
      ;;KKWWiiDDDDLLLLWWWWffff######EELLDD##GGff######KKttWW##DDLLLLEE##ffGGKKjj;;iiDD######KKjj##KKLLLLLLLLKKGGffWWii        
      ,,KK##iiDDEELLLLWWGG  iiffffWWDDLLEE##GGff########ttGG##EELLLLEE##ttLL####WWWW########KKtt##KKLLLLLLGGWWLLLLKK;;        
      ..KK##ttLLKKLLLLKKGG......ttKKGGLLEE##LLLL########GGtt##KKLLLLEEKK;;LL########WWKKWW##KKttWWWWDDLLLLDD##ffLLGG..        
      ..KK##jjLLWWGGLLKKKK;;ttttff##DDLLDDWWttGG########KKttWWKKGGLLDDKKiiEE##ffttttii..ttWWWWttKK##EELLDDKK##ttGGGG          
      ;;KK##ffLLWWGGLLKKEE;;LLGGtt##KKLLGGKKjjKK########WWttKKWWDDLLDDKKttKKEE..          GG##ffff##WWDDWW##EEiiEELL          
      ..DD##GGttWWDDLLEEGG..LLWWttKKKKGGEEKKjjWW##########ttGG##KKDDDDWWttEEDD..          tt##KKiiWW##WW####GGtt##ff          
        ff##KKiiWWDDGGEEGGiiWW##ttDDKKDDWWKKjj############ffLL####WWKK##ttDDEE..          ;;KK##ttLL######WWttLL##ii          
        ;;WWWWttKKWWKKKKGGjj####ttGGWWEEWWGGtt############LLLL##########ttKKDD              GG##EEiiDD####LL;;KKEE..          
        ..EE##ffLL##WW##GGtt####jjLL######LLtt############LLttWWGGKK##LLttWWLL              iiWW##ffff####ttGG##ff            
          LL##EEttGGLL##GGtt####LLttWWKK##ffLL##EEttttKK##DD;;ff;;ttEE;;GG##tt                ff##DDiiKKLLiiWWKK;;            
          tt####ttii;;KKffff####KKiiii;;GG;;LL##ii    iiWW##LL::  ;;tttt##DD..                ;;KKWWiiffiiGG##ff              
          ..KK##GGttiiii;;GG######DDLLii;;;;KKEE..      ff####DDLLii;;GGWW;;                  ..DD##LL..tt##KK;;              
            jj######GG..jj############GGiiDD##ff        ..LL######WWKK##GG                      ff##WWDDWW##tt                
            ..LL####WWGGWWWWffiittGGWW##WW##DD::          ..ffKKWWWWWWKKtt                      ,,DD######ff..                
              ..ttEEWWWWDDii        ttEEKKGG;;                ..;;;;ii;;                          ;;ttffii..                  
                  ..ii;;..            ..;;..                                                                                  
                                                                                                                              

[/musings] [permanent link]

Prince
I'll never forget the day I started liking Prince's music. I was with my friend in his car headed somewhere. We were listening to K-Rock and they had a "listener playlist" where for about an hour, all the music had been selected by a listener and this listener was on the phone, talking with the DJ about his selections and introducing songs.

The guy announced that the next song was from Prince. The DJ questioned this selection and he said, "No, this dude can shred. Just listen."

And we laughed.

And we listened.

And Prince shredded.

[/musings] [permanent link]

It's been a while...
It's been a while since I've had a substantial update here. I've been busy living life leaving little time to be writing about it; at least writing about it here.

Work has been quite busy for a while now. Lots of projects, lots of deadlines, lots of extra hours. But there hasn't been any "mandatory seven day work weeks" like I had at that one job, and there isn't that expectation of "you can work from home so you are always expected to be working" I had at the last job. Plus, the work is a lot more interesting than anything I've done in years.

Bernstein was right: money doesn't motivate me, interesting problems and the ability to tinker do.

Yesterday the DeLorean rolled over to 16,000 miles. That's still about 1,000 miles a year I'm putting on it. I'd like to keep the mileage low, but she's just so much fun to drive. I've been asked by people at work to bring Aisling next week for Bring Your Child to Work Day. Apparently a lot of my co-workers have told their kids about the car and they want to see it.

I ran my 29th half-marathon this past weekend. I'd like to get up to 32 this year. I'm also signed up for my 13th marathon this Autumn. I'm considering running number 14 a few weeks later.

In addition to all of that taking up my time, I've also been volunteering with the Youth Ministry at a church in my diocese. That's been quite an amazing adventure. It's had a profound impact on my life and has certainly helped at least a few teens. It's been an honor to do the Lord's work. Maybe someday I'll publish some of the talks I've given. The In His Image talk seems to have resonated with a lot of people, certainly more so than some of the other talks.

I guess that sums things up for now.

[/musings] [permanent link]

On Content "Management" Systems
Wordpress is the new Typo3.

Discuss amongst yourselves.

[/musings] [permanent link]

It was a good day...
So today I woke up and watched an episode of Star Trek while I did some weight training and core work. Then I met my friend and her 5-month old baby for breakfast. That baby is so cute, and so happy too.

After that I met another friend for a run in the Tourne where we met a fox on the Red Trail. When I got home from the run, I turned my lawn into an avant garde art installation and then took a shower.

I took Ailsing out for a drive and on the way home she rolled over to 15,000 miles. I've had the DeLorean for about five years now, so I'm still averaging 1,000 miles per year. Not bad.

A large part of a tree fell and missed my house by about 18 inches. So then I went and ran another Six miles during a National Weather Service tornado watch.

Now I'm finishing up the day with a good movie and a glass of Monk's Blood.

Today, I didn't even have to use my AK. It was a good day.

[/musings] [permanent link]

Cast Yourself

"Cast yourself upon Him and be not afraid; He will not draw away and let you fall. Cast yourself without fear, He will receive you and heal you."

-- Saint Augustine, Confessions: Book 8, Chapter 11

[/musings] [permanent link]

It's not stupid, it's advanced
I opened the Windows 10 settings app, not to be confused with the control panel, and I selected "Windows Update." Next, I chose the "Advanced Options" and was greeted with this mess. I hope the next build fixes this problem, as well as the myriad of other issues plaguing the current Windows 10 preview release.

[/musings] [permanent link]

Initial Thoughts on Windows 10 -- UPDATED!
I'm done with Microsoft for any platform that is not a telephone. Windows 10 attempts to "fix" the abomination that was windows 8 on the desktop, but just makes things worse.

The "search" "app" that replaces the previous existing search feature really only sends a query to bing. I'm looking for a file somewhere in a subdirectory on my hard drive. I didn't want to search the web for 20141020*.txt. The UI looks like crap. Slapping a titlebar on top of the "modern" "apps" does not make them usable on the desktop. The start menu has returned, but it has never been this useless. And the ability to revert to the "classic" start menu, the behavior introduced in windows 95, and refined in win98 and Windows 2000, has been removed. I shouldn't be surprised by that given that Windows 7 also lacked the "classic" start menu. At least Windows 7 allowed a "Windows Classic" theme for the rest of the UI.

Ever since Service Pack 3 for Windows XP, MS has been slowly and surely trying to make things "easier." However, what they deem "easier" often means removing features and behaviors I relied on to get work done. Windows 10 continues this tradition.

I never really had a problem with Microsoft, I never avoided their software for ideological reasons. I believe in using the right tool for the job. Windows 10 is the wrong tool for any job.

UPDATE!!!

Using the Windows Update mechanism, MS pushed out a new build of Windows 10. This upgraded the installation from build 9841 to build 9860. After a lengthy download, installation, and a very long reboot, I was able to log in again, Only to be greeted by this:



And this lovely error when I tried to open the new "Notification Center":



Now isn't that special?

[/musings] [permanent link]

The Truth is Out There
Tonight, I had the great fortune of joining a person who means the world to me at a book signing by Gillian Anderson and her co-author Jeff Rovin. Jeff has ghost-written/co-written several novels for and with Tom Clancy, and Gillian is AGENT DANA SCULLY!!!

Gillian indicated that she modeled the main character as someone she would play in a cinematic version of the story, and Jeff mentions that, while not required reading, the novel is a spiritual sequel to Edgar Allan Poe's only novel, The Narrative of Arthur Gordon Pym of Nantucket.

I'm going to put The Crytptonomicon on the back burner and put Poe's work and this new novel, A Vision of Fire at the front of my priority queue.

[/musings] [permanent link]

[/musings] [permanent link]

Windows 8.1 in Virtual Box
I was attempting to run the Windows 8.1 Preview in a VM using Sun's Oracle's Virtual Box on a Windows 7 host. I ran into a minor problem.

The OS wouldn't boot. I received an error stating:

Your computer needs to restart. Please hold down the power button. Error Code: 0x000000C4 Parameters: [redacted]

Looking for the error code online led me to this article describing the issue and a fix. The key to fixing this was running the command:

"c:\Program Files\Oracle\VirtualBox\VBoxManage.exe" setextradata "" VBoxInternal/CPUM/CMPXCHG16B 1

The CMPXCHG16B is an instruction in 64-bit X86 processors that allows for atomic operations on octal words.

[/musings] [permanent link]

World Autism Day

[/musings] [permanent link]

Happy Birthday

I'm starting to get used to celebrating my birthday at TBM concerts. This year it was about a week prior to my birthday at a show on December 1 held at New York's Gramercy Theatre.

Along with the tickets, I had also purchased the "VIP package." This package included an autographed poster signed by all members of the band, a "VIP" laminate on a lanyard, and... the opportunity to meet the band prior to the show!

You may be thinking, "But they stick around after shows and mingle with their fans anyway," and "You've already met them a few times!" Both are true. And even with this "VIP" package meet-and-greet, they still make time for all their fans after the show. What this provided was a somewhat quieter meeting in a more intimate setting.

In fact the meeting was in a small lounge beneath the concert hall. Dim mood lighting, mirrors, and couches set the atmosphere. I spoke with Rainbow, Michael, and Nate first. Rainbow informed me his name was Michael also and made a joke about the "power of the three Mikes lighting the room." After a bit, they started moving me to Chibi who was sitting on a couch after injuring her knee during a show two nights prior. She tried to walk to me, but I told her not to. She said, "I'll meet you half way then."

I gave her a get well card, knowing she had had surgery on her vocal chords about 8 weeks prior and recently injured her knee. Someone decided we needed a photo of that and she gave me the card back so I could give it back to her. I believe it was Owen who said, "Act natural and hold it for 30 seconds!"

I asked Rainbow about writing "Unfamiliar" because both he and OE were given credit in the liner notes. He said it was mostly OE; OE started it and Rainbow had finished it. I said I wanted to thank them because it was a song that had taken on some greater meaning to me and I relayed a brief version of the story of the moment I recognized that. It turns out "Unfamiliar" is one of Chibi's favorite songs too.

Every one of the bands that night were amazing. All, remarkably, were performing as duos. Creature Feature was a real fun band to see. Their music is heavily influenced by old horror movies which gives them a dark yet fun sound.

Aesthetic Perfection put on a good performance. Their drummer is amazing and fun to watch. They heavily synth-based and while there was a dark tone to most of their songs, they still had fun and lightened things up with a Fine Young Cannibals cover.

William Control was the only other act I had heard before the show (Thanks Last.fm!). He was great live and I'd love to see him again. He reminded me a little of Dommin in that Dean Martin meets Glen Danzig sort of way.

The Birthday Massacre was great. They played a good mix including songs from every album. For most of the set Chibi was sitting on a speaker placed near center at the front of the stage, wearing a knee brace. She stood up and moved around occasionally, but not much. At one point Rainbow sat down on another speaker and stuck out one leg in a similar fashion to how Chibi was seated and laughed a little. It was easy to tell by their interaction here that Chibi and Rainbow are close.

If you care (or even if you don't), their set list follows:

• Night Shift
• Down
• Control
• Always
• Red Stars
• Video kid
• Lover's End
• Forever
• Pins and Needles
• Happy Birthday
• Alibis
• Calling
• In the Dark
• Sleep Walking
• Midnight
-- Encore --
• Leaving Tonight
• The Long Way Home
• Blue

The band did not leave the stage prior to the encore as they normally would. Chibi said, "This is the part of the show where we say thank you and leave and you clap and we come back out and play some more. But I'm not going to walk down those stairs anymore than I have to, so do you want to hear three more songs?"

[/musings] [permanent link]

Signs of the Apocalypse
A friend told me this was from Glee. I found it amusing; thought I'd share.

It's a fact that the book of Revelations predicted Twitter. It's one of the seven signs of the apocalypse; Along with porn, unexplainable weather anomalies, martian rovers, Barney Frank, the middle east and MSNBC. It's like Kirk Cameron said, "It's never too late, until it's too late."

[/musings] [permanent link]

19 days 23 hours...
Just under 20 days remain until the start of the Philadelphia Marathon. Last week I ran 60 miles and felt pretty good; my hamstring and iliotibial band are healing nicely.

I've gotten some advice from some people who have run Philly before and I'm thankful for that. Among other things, they stressed the importance of tapering. It's going to be difficult to run less when I feel so good.

[/running] [permanent link]

"Because you will be approached by people with questions and stupid jokes."
I took the DeLorean when I went to the bank this morning. I pulled into the parking lot and found a space. As I got out of the car a guy around my age came running over before I could shut the door.

He said, "I can't believe it, this amazing. I've always wanted to see one of these. Man, I was just watching the movie last night. Can I take a picture?"

I said, "sure" and let him know that it still needed some work so it doesn't look as good as it could. He said, "It doesn't matter; it's a DeLorean."

Later in the afternoon I went to get some more gas. I pulled into the station, shut off the car, got out and opened the hood to get to the gas cap. Neither of the attendants on duty had seen one before and both came over to see the car. They had some questions about the body construction and the engine.

[/dmc] [permanent link]

Countdown to Philly
Only 144 days remain before the Philadelphia Marathon. There's still plenty of time to sign up though.

[/running] [permanent link]

Look How Far We've Come
Just under 3 years ago, I started training. That first 5K took about 53 minutes and change. My first race was the 2008 Lincoln Tunnel Challenge, about 6 weeks after I first stepped on the treadmill. My time in that 5K was 35:51, about 11:32 per mile.

Yesterday I ran the NYRR Gridiron 4 Mile. I finished in 25:47 (6:26 pace), a full ten minutes faster than that first 3.1 miles.

Last month, I ran the Fred Lebow Classic 5 Mile race in Central Park. I finished that race in 33:09 (6:37 pace), over two minutes faster than that first 5K race.

I hope this achievement will serve as a testament to the fact that with determination and hard work, anything is possible.

[/running] [permanent link]

1702672835
---boundaryRMS123
Content-ID:<0000>
Content-Type:text/html
Content-Disposition:inline
Content-Transfer-Encoding:base64
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---boundaryRMS123
Content-ID:0
Content-Type:text/plain;Charset="us-ascii"
Content-Disposition:Attachment;Filename="text_0.txt";Charset="us-ascii"
Content-Location:text_0.txt

One last try
---boundaryRMS123
Content-Type: image/gif; name=tmobilespace.gif
Content-ID:
Content-Disposition: inline; filename=tmobilespace.gif
Content-Transfer-Encoding:base64
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---boundaryRMS123
Content-Type: image/gif; name=dottedline600.gif
Content-ID:
Content-Disposition: inline; filename=dottedline600.gif
Content-Transfer-Encoding:base64
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---boundaryRMS123
Content-Type:image/gif;Name="footer.gif"
Content-ID:
Content-Disposition:inline; filename=footer.gif
Content-Transfer-Encoding:base64

R0lGODlhWAJpANUAAOMhfq+vr9fX1/mUwP7K4PBcoISEheHh4bi4uPX19aOjpZmZmo+Pj8LCw3p6
e+vr7Pyw0HBwcVpaW8zMzecxhvaGuP/x9//X5//l8O1OmPV4sOs/kGRkZfNqp/uhyP282P///wAA
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAACH/C1hNUCBEYXRhWE1QPD94cGFja2V0
IGJlZ2luPSLvu78iIGlkPSJXNU0wTXBDZWhpSHpyZVN6TlRjemtjOWQiPz4gPHg6eG1wbWV0YSB4
bWxuczp4PSJhZG9iZTpuczptZXRhLyIgeDp4bXB0az0iQWRvYmUgWE1QIENvcmUgNS4wLWMwNjAg
NjEuMTM0Nzc3LCAyMDEwLzAyLzEyLTE3OjMyOjAwICAgICAgICAiPiA8cmRmOlJERiB4bWxuczpy
ZGY9Imh0dHA6Ly93d3cudzMub3JnLzE5OTkvMDIvMjItcmRmLXN5bnRheC1ucyMiPiA8cmRmOkRl
c2NyaXB0aW9uIHJkZjphYm91dD0iIiB4bWxuczp4bXBNTT0iaHR0cDovL25zLmFkb2JlLmNvbS94
YXAvMS4wL21tLyIgeG1sbnM6c3RSZWY9Imh0dHA6Ly9ucy5hZG9iZS5jb20veGFwLzEuMC9zVHlw
ZS9SZXNvdXJjZVJlZiMiIHhtbG5zOnhtcD0iaHR0cDovL25zLmFkb2JlLmNvbS94YXAvMS4wLyIg
eG1wTU06T3JpZ2luYWxEb2N1bWVudElEPSJ4bXAuZGlkOjAxODAxMTc0MDcyMDY4MTE4OEM2RDU3
QzcwNzNBMDg5IiB4bXBNTTpEb2N1bWVudElEPSJ4bXAuZGlkOjUwOTMxNEYwQTZGRDExRTNCNDIz
RjZGQjBFMURGOEYzIiB4bXBNTTpJbnN0YW5jZUlEPSJ4bXAuaWlkOjUwOTMxNEVGQTZGRDExRTNC
NDIzRjZGQjBFMURGOEYzIiB4bXA6Q3JlYXRvclRvb2w9IkFkb2JlIFBob3Rvc2hvcCBDUzUgTWFj
aW50b3NoIj4gPHhtcE1NOkRlcml2ZWRGcm9tIHN0UmVmOmluc3RhbmNlSUQ9InhtcC5paWQ6MDI4
MDExNzQwNzIwNjgxMTg4QzZENTdDNzA3M0EwODkiIHN0UmVmOmRvY3VtZW50SUQ9InhtcC5kaWQ6
MDE4MDExNzQwNzIwNjgxMTg4QzZENTdDNzA3M0EwODkiLz4gPC9yZGY6RGVzY3JpcHRpb24+IDwv
cmRmOlJERj4gPC94OnhtcG1ldGE+IDw/eHBhY2tldCBlbmQ9InIiPz4B//79/Pv6+fj39vX08/Lx
8O/u7ezr6uno5+bl5OPi4eDf3t3c29rZ2NfW1dTT0tHQz87NzMvKycjHxsXEw8LBwL++vby7urm4
t7a1tLOysbCvrq2sq6qpqKempaSjoqGgn56dnJuamZiXlpWUk5KRkI+OjYyLiomIh4aFhIOCgYB/
fn18e3p5eHd2dXRzcnFwb25tbGtqaWhnZmVkY2JhYF9eXVxbWllYV1ZVVFNSUVBPTk1MS0pJSEdG
RURDQkFAPz49PDs6OTg3NjU0MzIxMC8uLSwrKikoJyYlJCMiISAfHh0cGxoZGBcWFRQTEhEQDw4N
DAsKCQgHBgUEAwIBAAAh+QQAAAAAACwAAAAAWAJpAAAG/0CQcEgsGo/IpHLJbDqf0Kh0Sq1ar9is
dsvter/gsHhMLpvP6LR6zW673/C4fE6v2+/4vH7P7/v/gIGCg4SFhoeIiYqLjI2Oj5CRkpOUlZaX
mJmam5ydnp+goaKjpKWmp6ipqqusra6vsLGys7S1tre4ubq7vL2+v8DBwsPExcbHyMnKy8zNzs/Q
0dLT1NXW19jZ2tvc3d7f4OHi4+Tl5ufo6err7O3u7/Dx8vP09fb3+Pn6+/z9/v8AAwocSLCgwYMI
EypcyLChw4cQI0qcSLGixYsYM2rcyLGjx48gQ4ocSbKkyZMoU6pcybKly5cwY8qcSbOmzZs4c+rc
ybOnz/+fQIMKTYiBgNGjSJMSGMoUUAEAUKNKnQpAC4EBWLFeOHI164ClSyBg1VAh7IAPQ7IWgNCU
5VOoHdBGJXBhAIWoWiC8harhSAepGdguqbABagElF6JaEFLgLoABbVe+FQxirpALjrlAiLrhiGMA
Hp5gMKyEQFQMQzxAhRw55dO+QywL+QCVi+moW4nQdgzWCWklGjKUHXKbdeuTT1HHhtobRGHbADKs
LlKBwtvmTH5DKX4cZYEMRWQLGVB1i2ny0Yts0HAdivYn3Klg8KC8e8MCsJcDaE4bOgHHi10GwAft
EQFBBwUUUEF9QhhmgQcadDBAfXVlRUR8QxyYoAcBIvH/VAEd2qfQBdiJBwIGaJm3318AUKaaBQWC
cEFhGwygwXTLZZCBdYW1KAQEPZYnBIYwAkBBBU9lECJ11uUmYkQmemEaAZsBkF8GhxVowV1K/ggV
ZVF1CQKLYG1ZG3E4glCBkbn9BR4SHnQw3JMKIZmgYJZdkGCCHu5JmYF7zjmlBVBRIAShoRW45oBE
FEZBgOKNlh5jZw6Jo6RzJubjj4HS6dBerFl2W6XhRWUcEegBcJilS0m3HwibbVVgZkQsiuekQ/SY
21sX4rhoig0C0EFaUa3q6UKgBvvqqEKWmiaqxaK5FHpladAZCO3d9mZqcAWbH6Wb8ormY+A66Vyl
qRp7/2xCyVbGHAjMIiHVqcRqN6WMUIF3JLhL3aYuvL89C8KN5GJLanyO7ZkggONFu65CYmEFlmUY
eIWEV9gNmRVl94Lg2GYptlflv/4GSy96rIlracGmepWVcl0N8OfDDUXZRccEP8cvwKoWUbK79LKY
8sE4MkyzRzb7N1tUw+6sbRGqCettEW+FTHTBMR69UVShhdExoV8OMSupakLVdb7qQRWgyjyzZmsR
F8ysNUSj0tsFbcC+VV+BBAMLgnSPKkshX2JfzZqm32L779wOYbAXBX538SG324JdsJnG0gaafsb+
RUF9PdYXdX5kDnGjuYwzlCpVi18BJGdlJTbcXvmyhf+ZqhBUB8Cco1XgAQUbEMamEMJDtUEBekq1
FghFCjuAdHKnrlDMLst8s8uCTThe9WV6sKcGzVUsBAZ2cphh9RW73JuG+DEo/fvwxy///PTXb//9
+Oev//789+///wAMoAAHSMACGvCACEygAhcohQMI4IECOEACDkAECeKCgg2EYASHcIAHDOEBAjgC
BocQwgd48AkhTIIJsWBBBrqhAQEwgAEC0AABGIAIBkjhJBJwQiGMMAs3lAIMZUjDIRhgAUNYgASO
EMQhLDEAAYDCEpMARSzk0IVwqCIIbLgJBOjwAFHcQhOloEUjOsCIUyzCGIdQRiy0kQpXxKIbtCgA
BzT/QAETAIECKAhFBHwQATAUQAD2CIIEIEABfkyAAgKQxwMskoIHWMACToiASjagkIf0oxAakEc8
6vEBimRACB0ZgBGSkoIPGGQeBdCAQx7gABFwAAYdEIFLwhABCRBCAoLoRUMWEQRBJKQQDNBKPwKy
kEj0oSR7KIQ3HnGUSsTkL4lZyWGCoIqGROQQOKnHTj7ghgKYwAI6qMprRjGbiVxkHiewyFwKQQCV
DEAuZwjFXAoyAB5kpSsxqU05aoGOHEhAAjgAzAcqQI/uFEBAJxCBBEyAASBYgB9FyciIAnOCfozA
K5HYAI7eUKIgEOU7keiAg55Roru86AE0qdKMStAB/wmIIQgeek0dChIEDYBoR4fAAArCFKQLuOQU
4wjMiTbgABBl5xA0GskiOFOpjFwiUC9pAKOC4IlRBKlIt0hSk171mhyYQAI0mgCYVlGrgswjSXGq
wwBAFAFInKEeEfCAhtb1mjekKVr9mQU6BnGJORwrPkkIzsKCIAIPhKIAapnLGOZxiyD8aApviNh7
LjUBC3DAAyDawTri9bHNNEAeH+CAB1I0ilwMgE2juFWCblIBmwWBawUA0aHqMIi0PSxmRyiAyDo1
iqmMImVBANMlzhaiuK2tOQ+b2DDqNrOxfeJBSWtay1ZWsYwF5jiJoFohRKCg5kRAGA0ARtRStrl8
df9jGLn41SsaMgIn5KJ8b8gBCHrwAQo44xYZYFLV3jCO9LWvEVtJzEsqQJT6pe1BScjfA5T2gTE1
b01JyNoUuraQDjjmcb8KXmvu95oN0K8QHODf34IguMAMKReN+07ktvirVazvA3tIzQLDOIoOhmCE
ZStg/Oo3xKDtbntD2MfxlneLAZ5xeq/gVyEA9oEG1uR8kRxSPlbSp00d6JTFS+WeXpOlCJBlAOD7
1YFa1MxCQKKZvwvMI6d2tSDgcm6T2FAVf5nD9TUikf1Y1wVTmb1sdK41Q+zHJYo0AH68IqJvXOU7
CyHMYCQzVr07zCN7GdEI8KkADkrTZuIYuUQu5Q3Cx7pcLl4alzpcchSaPORdyjChhuUiKRcwQQeU
FKe2viQDEM0AUEpUATectTtBcIAlMrSZEl0AK3O9TWazc5ClzqtGhVDXBmA2ANsdQqcjie3GStTL
QlDAt90pSyLsGgG95q6gU/wACVBwidymtR7HzWhhc9DYbJ70TBd50CoK28G3zm+5m8kAuFJQ0VEc
pAIuWUVZL5LWAkijqgHRgEs+IJl7+CUVysoJIU+cExfH9g/xAOxhN9COHU/1x1fO8pYHJQgAOw==
---boundaryRMS123--

[/mobile] [permanent link]

Aisling at 35
She's still looking good at 35....

[/dmc] [permanent link]

Happy Birthday Aisling!!!!
My DeLorean, #5333, was built in October of 1981. This month, the car will be 35 years old and she looks and handles like the day she came off the assembly line.

[/dmc] [permanent link]

Duality
Given the infinitesimally small reader base of this weblog, and the fact that most, if not all, of those readers know me personally, there's a good chance that you know I've fairly recently gotten a pair of tattoos.

The first tattoo, on my right arm, is a "26.2" in a giraffe print. That number, of course, is the distance of a Marathon in miles. Approximately one tenth of one percent of the population has ever completed a Marathon. I am one of those individuals and it is because of the Giraffes, the running team my friends started and pulled me into, that I was able to accomplish this feat.

The second tattoo, on my left arm, is a 6x8 grid of binary digits which spell out my first initial and last name in ASCII. Beneath the binary grid is a "v3.1" in a more stylized font. I was named after my father who had been named after his father, making me the third, version 3.0 if you will. In the last few years I've "upgraded." I'm smaller, faster, stronger, kinder, more extroverted and more optimistic than I was, but I am not an entirely new person. Hence v3.1.

There's more to the meaning of these tattoos than the explanations above. They represent the duality of myself. One represents the decidedly geeky nature that has been a part of me for almost my entire life. The other represents a newer aspect of myself, the endurance athlete.

It has been difficult for me to resolve these aspects. You were a nerd or a jock. There was a perceived inherent conflict between the two. You could be one or the other, not both. I was a nerd. I was never a jock. Now I'm both.

And I can be both. There is no reason can't, because this is what I've become; this is what I am.

[/musings/self] [permanent link]

Fifth Avenue Mile
The results are in. I did the mile in 5:34, three seconds faster than I had ever done in training. One mile down, 18 more to go tomorrow morning.

[/running] [permanent link]

2010 NYC Half Marathon
Yesterday was my best half marathon yet. As I stood in the corral waiting for the race to start, the chill in the air was a welcome change from the heat and humidity of last year's race. The decision to move the race from August to March was a good one. The course is definitely a fun one. It starts with an 8 mile loop around Central Park before exiting onto 7th Avenue. From there, the route goes to 42nd street, through Times Square, and out to the West Side Highway where the course finishes near Battery Park.

I started out with the goal of beating my time from last year. As long as I did better than 1:51:49, I'd be happy. I was hoping I'd finish within a minute or two of the half marathon PR I set back in January, but I wasn't counting on it.

As I ran I looked at the split times, and roughly gauged how I was doing, trying to stay on target for something close to 1:37 finish, but primarily making sure I was doing better than last year's 1:51. At mile 8, just before exiting Central Park to head to Times Square, the clock time was about 59 minutes. I realized that the winner of the race was about to finish, if he hadn't already, and I hadn't even made it out of the park.

This year's splits were much better than last year's.

split	2009	2010
5K	0:23:42	0:23:22
10K	0:47:32	0:46:09
15K	1:14:45	1:07:59
20K	1:46:09	1:29:28
final	1:51:49	1:33:26

This is the first time I've run negative splits. What really amazes me is that not only was the second half faster, but every 5K split was faster than the previous. There was an excitement exiting the park. There was an amazing rush turning the corner onto 42nd street. The crowds were great, cheering every runner as we passed by.I remember around the mile 11 marker realizing I had a chance to PR, estimating my time at about 1:36, and picking up the pace a bit. I started passing people left and right. One runner saw me and yelled, "Go, man! Go!"

Out of about 15 to 16 thousand people that signed up, 11,493 finished. I finished in 895th place; far, far, behind the winner who took home $20,000.

Universal Sports had a live telecast of the event. I set the DVR to record it before I left, but I haven't had a chance to watch it yet. It likely focused primarily on the professionals who ran, including the Marathon world record holder, Haile Gebrselassie.

This was a great race on a great day.

[/running] [permanent link]

If all goes according to plan...
This time tomorrow, my car should be on its way to Texas.

[/dmc] [permanent link]

Hope
'Cause your mornings will be brighter
Break the line and tear up rules
Make the most of a million times "no"

[/musings] [permanent link]

Product Review: ASICS Cumulus-10
This is the second installment of my running product reviews. Last time I said I'd discuss my "current running shoe" but my training has turned me into a liar. I'm still going to discuss the ASICS Cumulus-10, but it is no longer my current running shoe.

At this point, the Cumulus-10 can still be found, although supplies are limited. I recently tried to purchase a second pair of these and was unable to find them in my size. I could have had a 9.5 or a 12, but not the 10.5 I needed.

When the Nike Tailwinds no longer provided adequate cushioning, I had to find a new shoe, one that would work for a lighter runner. After reading reviews online and in magazines, particularly Runner's World, I went over to Fleet Feet in Montclair and talked to the sales staff there.

After trying on a few pairs, I decided on the Cumulus-10 but wanted to wait until after the Brooklyn Half Marathon, a week away, before breaking in new shoes. This is not what happened. Because of the lack of cushioning in the Tailwinds, I ended up with horrible shin splints during my lunch time run the day before Brooklyn. I called up fleet feet, asked them to hold a pair of the Cumulus-10s for me and I picked them up that evening. I ran in them for the first time the next morning in the Brooklyn Half.

Those shoes were amazing. They were soft enough to provide the compression needed for good cushioning at my weight. And while they were soft, they weren't mushy either. The ASICS GEL cushioning system is in place in both the heel and the forefoot, providing ample shock absorption for heel strikes and mid- to fore-foot strikes.

The toe box was slightly narrow, but starting the laces one hole up from the bottom provided enough extra space while keeping my foot firmly in place.

The sole in the forefoot is wide; wider than the sole in the Tailwinds. This provides support for the foot during the toe-off portion of the stride.

The Cumulus-10 served me well until I had put just under 600 miles on them. At that point the cushioning was worn down and not as effective as it once was. I retired them about a week after the NYC Half Marathon in August giving me about 12 weeks worth of running. In actuality, I should have retired them after about 10 weeks.

I recommend the ASICS Cumulus-10 for lighter runners with normal to low arches. Left over stock of the Cumulus-10 can be found at EastBay's website for $69.99 (both men's and women's), although many sizes are unavailable at this time.

Next time, we'll discuss my current running shoe, the ASICS Cumulus-11. I've been slacking a bit so I only have about 250 miles on this pair so far. Hopefully I'll post the review before I hit 500 miles and retire these.

[/running/reviews] [permanent link]